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Ok all,
I am on the Atkins diet right now. I am 175 5'10" and right around 20% BF. I know I need to get around 1.5g protein per pound, but I am having problems getting there. I don't want to lose any muscle so I think this is important. Everything else looks good to me, but I really want more pro. Any suggestions? This is my average diet for a day.
cals pro car fat
Bacon and Eggs/cheese 380 34 1 33
Steak and Spinach 915 62 5 48 bar+broccoli and cheese 260 29 7 7.5
Tuna w/mayo and egg 310 39 0 16
Shake 150 34 3 1 Totals 2015 198 16 105.5
I work out atleast 4 times a week, but they are short hard WO's. Should I alter my workouts a little? I am doing 35-45 minute hard quick workouts without much rest between sets. Should cardio be put into my workout?? I am taking about 4 Ripped Fuel everyday to keep my energy up(work nights). I just want to get around 10% BF pretty quick. I know it's going to take time, but as little time as possible without loosing muscle. I also workout close to the end of the day. About 3-4 hours before I go to bed. It's the only time available to me.
I am on the Atkins diet right now. I am 175 5'10" and right around 20% BF. I know I need to get around 1.5g protein per pound, but I am having problems getting there. I don't want to lose any muscle so I think this is important. Everything else looks good to me, but I really want more pro. Any suggestions? This is my average diet for a day.
cals pro car fat
Bacon and Eggs/cheese 380 34 1 33
Steak and Spinach 915 62 5 48 bar+broccoli and cheese 260 29 7 7.5
Tuna w/mayo and egg 310 39 0 16
Shake 150 34 3 1 Totals 2015 198 16 105.5
I work out atleast 4 times a week, but they are short hard WO's. Should I alter my workouts a little? I am doing 35-45 minute hard quick workouts without much rest between sets. Should cardio be put into my workout?? I am taking about 4 Ripped Fuel everyday to keep my energy up(work nights). I just want to get around 10% BF pretty quick. I know it's going to take time, but as little time as possible without loosing muscle. I also workout close to the end of the day. About 3-4 hours before I go to bed. It's the only time available to me.
