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flickenu
Guest
Just some useful info i gathered while bored-
Nutrition
1 gram of carbohydates- 4 calories
1 gram of protein- 4 calories
1 gram of fat- 9 calories
1 gram of alcohol- 7 calories
Ideal ratio for adding lean mass- 50% carbs/35% protein/15% fat.
For instance, if you want to take in 3500 calories a day during a bulking cycle-
1,750 of these calories should come from carbs, divided by 4 calories to a gram...437 grams of carbs a day.
1,225 of these calories should come from protein, divided by 4 calories...307 grams of protein a day.
525 of these calories should come from fat, divided by 9 calories- 58 grans of fat a day.
Liver Aides
Milk thistle
Tyler's Liver Detox
Liv 52 tabs
Glutathione
Places to order syringes
http://www.elitefitness.com/members/2thick/
www.carecenter.com
www.pharmtools.com
Conversions
1 mL = 1 CC
For example, if you have something that is 250mg/mL and it is a 10 mL bottle this means you have-
2,500 mg=10cc's=10mL
Metric conversions
1 pound = .4536 kg
1 inch= 2.54 cm
1 foot = 30.48 cm
Ideal Proportion Chart
WPI- weight per inch (to find his take weight divided by height in inches)
N- Neck
B-Biceps
F- Forearm
C-Chest
W- Waist
H- Hips
T- Thighs
Ca- Calves
wpi n b f c w h t ca
1.899-14.0-13.1-10.9-36.4- 27.3 32.8 19.7 13.1
2.038-14.5-13.6-11.3-37.9- 28.4 34.1 20.4 13.6
2.183-15.0-14.1-11.8-39.3- 29.4 35.3 21.2 14.1
2.334-15.6-14.6-12.2-40.7- 30.0 36.6 22.0 14.6
2.489-16.1-15.1-12.6-42.1- 31.6 37.9 22.7 15.1
2.650-16.7-15.7-13.1-43.5- 32.6 39.2 23.5 15.7
2.817-17.2-16.2-13.5-45.0- 33.7 40.5 24.3 16.2
2.989-17.8-16.7-13.9-46.4- 34.8 41.7 25.0 16.7
3.195-18.3-17.3-14.4-48.0- 36.0 43.2 25.9 17.3
3.379-18.8-17.8-14.8-49.4- 37.1 44.5 26.7 17.8
Nutrition
1 gram of carbohydates- 4 calories
1 gram of protein- 4 calories
1 gram of fat- 9 calories
1 gram of alcohol- 7 calories
Ideal ratio for adding lean mass- 50% carbs/35% protein/15% fat.
For instance, if you want to take in 3500 calories a day during a bulking cycle-
1,750 of these calories should come from carbs, divided by 4 calories to a gram...437 grams of carbs a day.
1,225 of these calories should come from protein, divided by 4 calories...307 grams of protein a day.
525 of these calories should come from fat, divided by 9 calories- 58 grans of fat a day.
Liver Aides
Milk thistle
Tyler's Liver Detox
Liv 52 tabs
Glutathione
Places to order syringes
http://www.elitefitness.com/members/2thick/
www.carecenter.com
www.pharmtools.com
Conversions
1 mL = 1 CC
For example, if you have something that is 250mg/mL and it is a 10 mL bottle this means you have-
2,500 mg=10cc's=10mL
Metric conversions
1 pound = .4536 kg
1 inch= 2.54 cm
1 foot = 30.48 cm
Ideal Proportion Chart
WPI- weight per inch (to find his take weight divided by height in inches)
N- Neck
B-Biceps
F- Forearm
C-Chest
W- Waist
H- Hips
T- Thighs
Ca- Calves
wpi n b f c w h t ca
1.899-14.0-13.1-10.9-36.4- 27.3 32.8 19.7 13.1
2.038-14.5-13.6-11.3-37.9- 28.4 34.1 20.4 13.6
2.183-15.0-14.1-11.8-39.3- 29.4 35.3 21.2 14.1
2.334-15.6-14.6-12.2-40.7- 30.0 36.6 22.0 14.6
2.489-16.1-15.1-12.6-42.1- 31.6 37.9 22.7 15.1
2.650-16.7-15.7-13.1-43.5- 32.6 39.2 23.5 15.7
2.817-17.2-16.2-13.5-45.0- 33.7 40.5 24.3 16.2
2.989-17.8-16.7-13.9-46.4- 34.8 41.7 25.0 16.7
3.195-18.3-17.3-14.4-48.0- 36.0 43.2 25.9 17.3
3.379-18.8-17.8-14.8-49.4- 37.1 44.5 26.7 17.8
