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some random pics I had taken today.
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boscoe wilson
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How long you been training? Looking good
Wow....great work for just a year. You are really looking great! 
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thanks for the great comments boscoe and daisy, the whole time has really been just me experimenting on my body, I never really just picked some advice and stuck to it, I've done all sorts of incredibly crazy things.. heh...
some things that caused me to gain very rapidly and some that were very catabolic (like the time I tried a 1000 calories/day of pure protein diet) lol
but it's all been fun, throughout the course my weight could fluctuate anywhere between 169-230.. I'll probably still just be experimenting on my body for quite some time to come.. and maybe in a few years I'll decide what is best and stick to some sort of plan
some things that caused me to gain very rapidly and some that were very catabolic (like the time I tried a 1000 calories/day of pure protein diet) lol
but it's all been fun, throughout the course my weight could fluctuate anywhere between 169-230.. I'll probably still just be experimenting on my body for quite some time to come.. and maybe in a few years I'll decide what is best and stick to some sort of plan
You certainly look like you've added lean mass!! Looks good and this is just the beginning for you! It's amazing how much there is to learn though isn't it? I was SO clueless (especially about diet) before EF.
Experimenting is a good thing. What works for one doesn't always work well for another-- and by really getting to know how your body reacts to changes in diet and training you'll be able to construct a very personalized program for yourself.
Experimenting is a good thing. What works for one doesn't always work well for another-- and by really getting to know how your body reacts to changes in diet and training you'll be able to construct a very personalized program for yourself.
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Raina said:You certainly look like you've added lean mass!! Looks good and this is just the beginning for you! It's amazing how much there is to learn though isn't it? I was SO clueless (especially about diet) before EF.
Experimenting is a good thing. What works for one doesn't always work well for another-- and by really getting to know how your body reacts to changes in diet and training you'll be able to construct a very personalized program for yourself.
right on, yeah, there certainly is a lot to learn, I'm not sure I want to add much more mass; when I was at 230 (though holding water like an ocean) and I do seem to retain water pretty easily
I noticed drastic degradation in my 10km run performance, endurance and intensity training is still very important to me and I perform it on nearly a daily basis from running to sprinting to exercycle; and even martial arts... right now I'm hitting my full body about 2-3 times per week.. I'm considering starting to box soon...
right now I'm fairly comfortable at my weight of 205; I'm 6'4 and that weight seems to work well for all my activities; though perhaps I could adapt to a greater weight if I maintained it for long enough, not sure.
My current project in experimentation is to see how dramtically I can lower bodyfat while retaining current muscle mass. I want to see if I can get it very low; since I think fat mass is sort of useless for the most part.. I don't feel I need a lot of it.
I was looking much harder just a couple weeks ago; but I'll get back there again and hopefully much more sickly looking.. viens striations etc...
some girls that I've know have said they liked my body better before, so this certainly is not helping me any in that department... but perhaps I'll get better luck with just dropping bodyfat, won't be as *large* or whatever...
tuc biscuit
New member
Good progress, but three points;
1. get a haircut
2. the surupticious nipple shot made me laugh and wince at the same time
3. why are you holding a lampshade under your arm
1. get a haircut
2. the surupticious nipple shot made me laugh and wince at the same time
3. why are you holding a lampshade under your arm
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tuc biscuit said:Good progress, thanks but three points;
1. get a haircut
ok, tip appreciated, will take into consideration
2. the surupticious nipple shot made me laugh and wince at the same time
you like that huh
3. why are you holding a lampshade under your arm I dunno, lampshade holding became a hobby of mine a couple years back... it's stuck with me ever since.
PIGEON-RAT
New member
you should look into buying a belt too
tuc biscuit
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lol, nice replies there
PIGEON-RAT
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lookin good though, that's some damn good progress
boscoe wilson
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You should be very proud of your progress.
NJjuice22
New member
good progress man, keep up the hard work and keep eating!!!....yea incorporate some forearm work, u can do some hammer curls as your third bicep exercise and the follow up bi;s with a couple sets of wrists curls(standing and/or seated) oh and you look constipated in the 3rd pic.
..oh and as far as the hair..its not too bad..just throw some gel on the badboy...do canadians know about gel???
..oh and as far as the hair..its not too bad..just throw some gel on the badboy...do canadians know about gel???
gator_mclusky
New member
Good foundation.....BTW pull up ur pants son....cut ur hair....and while ur at it, GET A JOB! The Fengelstien boy has a job, he picks G*%DAMN strawberries...u can pick G*%DAMN strawberries CANT YA??!!!???!!!!
Good progress!! Keep at it!
c3bodybuilding
New member
Haily Joel Osmand has put on some size since A.I.
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