Some pictures takin this morning

[sermon_of_mockery]

why you gotta include the dingus in your pic?
Good form anyways.

 

[NYBodyguard]

lookin awesome!

would also like to know your staus, diet if you dont mind

 

[SpeedFreak5]

For all thoughs wanting to know something about stats.

I really don't pay attention to how much I can lift, just how it feels. I'm about 185lbs. My diet, well it sucks. I am stuck on a base and the main thing I eat is a chicken wrap. It as chicken, alittle lettice, tomatoes, and black olives all rolled in a corn tortilla.

I eat that twice a day along with some chicken strips when I want a snack.

I've working out for about six years now. I was 145lbs when I started.

Thanks for all your great comments.

P.S. I wasn't trying to include the dingus in the pic, it just kinda turn out that way. In other words it wasn't on the carmera, but when I uploaded it presto. I was to lazy to try again.

 

[GoldenDelicious]

ill second what glennds said, your bod is what many here are after but are unable to achieve. nice proportions.

youre fortunate that you can look like that so effortlessly (relatively)

cheers

 

[Daisy_Girl]

SF5 asked me to post the pic of his back for non-plats....here it is:

Looks great!

 

[WalkingBeast]

Awesome work!! Keep it up!

 

[Pamela]

You have a great looking body!

Thanks for posting pics.

 

[SpeedFreak5]

just had my measurements done.

185lbs
chest fold 5.3% bf
thigh skinfold 5.1%bf
abdomen 10.3%bf
Total BF 5.7%bf

I posted the pics just so everyone could see who they were talking to.

Again thanks for the great comments.

 

[SanFrancisconewb]

Daaaaaamnnn!!!!

 

[TrailerParkTrash]

Nice work SpeedF.. you look much bigger than 185. Looking very solid!