Some new pics of me -- don't mind the poses LOL

[Citruscide]

haha... sorry Kayne... not ignoring you... did you get banned? What for?

I'll link up a few for non-plats.

C-ditty

 

[Citruscide]

For Non-Plats

http://www.elitefitness.com/forum/gallery/18382/44b7326c4ed744dd2f3d06c20eca72e7.jpg

http://www.elitefitness.com/forum/gallery/18382/8cdce0c89de3f063eb526dbf46025fc4.jpg

http://www.elitefitness.com/forum/gallery/18382/0047d0fcc92ee92015fbedb6fc39c64b.jpg

http://www.elitefitness.com/forum/gallery/18382/390eb83561260383828833637e114be4.jpg

There are 4 of them... haha-- Not that my pictures are a reason to join platinum... and linking up is kind of an end around... but I kind of have to keep SOME of the pics available only to plats... I am a mod here!!

C-ditty

 

[Devastation]

good work bro. keep working hard

 

[MFMan]

Good pics. What are your stats, routine, diet look like. And are you single? Just kidding. Don't care about your stats, routine, or diet. No really kidding. What are your stats, blah blah you know the rest.

 

[Citruscide]

Good pics. What are your stats, routine, diet look like. And are you single? Just kidding. Don't care about your stats, routine, or diet. No really kidding. What are your stats, blah blah you know the rest.

LOL -- right now, I'm 6'1" 230lbs... I have a 5 day split currently...

Back
Chest
Off
Legs
Shoulders
Arms

It works out great... so far... I might start adding in arms with Shoulders, but then that workout just takes forever.

I typically have around 5-8 worksets (reps of 3-5) per body part... depending on the muscle size and how hard I want to work it that day.

C-ditty

 

[George Spellwin]

Looking good!

 

[Chester_Copperpot]

Before pics looking good, when are you starting in the gym?

 

[tiger88]

no offense bro but hit the cardio....looking kinda chunky with a mini gut.....IMO

 

[Citruscide]

No offense taken... I got my BF done and it was just over 12... down from around 16... so I'm not really offended at all... since my target, and NO lower is 10... I'm only 2 off brother...

I think I'm going to start going to the gym in 3-4 months... right now I'm starting with light walking and situps.

Jesus... where do you clowns come from?

C-ditty

 

[muscleup]

Solid bro...Bring the legs up...