Please Scroll Down to See Forums Below Ok cuz i was doing once every 2 weeks. Is there a specific time i should/shouldn't eat carbs?
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Some good clean bulk foods?
- Thread starter 6four
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Ok cuz i was doing once every 2 weeks. Is there a specific time i should/shouldn't eat carbs?
There are a few ways to eat really.. Personally I like to split my meals up into Protein Carbs and Protein Fats... Never Carbs and fats...
So I eat 25% of my carbs for breakfast... 50% after training (in the form of a shake), and 25% with the meal AFTER that...
If my macros are say 250/250/110 P/C/Fs it'd be:
Meal 1 - Carbs, and Protein 62g Carbs 42g Protein
Meal 2 - Fat and Protein 36g Fat and 42g Protein
Meal 3 - Fat and Protein 36g Fat and 42g Protein
Meal 4 - Fat and Protein 36g Fat and 42g Protein
Train
Meal 5 - (Post workout) Carbs, and Protein 125g Carbs with 42g Protein
Meal 6 - Post post workout - Carbs, and Protein - 62g Carbs 42g Protein
Done...
That seems to work for me...
So I eat 25% of my carbs for breakfast... 50% after training (in the form of a shake), and 25% with the meal AFTER that...
If my macros are say 250/250/110 P/C/Fs it'd be:
Meal 1 - Carbs, and Protein 62g Carbs 42g Protein
Meal 2 - Fat and Protein 36g Fat and 42g Protein
Meal 3 - Fat and Protein 36g Fat and 42g Protein
Meal 4 - Fat and Protein 36g Fat and 42g Protein
Train
Meal 5 - (Post workout) Carbs, and Protein 125g Carbs with 42g Protein
Meal 6 - Post post workout - Carbs, and Protein - 62g Carbs 42g Protein
Done...
That seems to work for me...
Yes.. that's right... I try to get veggies... green veggies in ALL my meals really.. 
Yes.. that's right... I try to get veggies... green veggies in ALL my meals really..
No corn? Not good?
Corn is good... but it's starchy... like a complex carb...
Ok. So it's best not to eat that during the day cause I only eat carbs in the morning and pre/post workout
Right.. save it for the morning... if you're into that kinda thing...
Right.. save it for the morning... if you're into that kinda thing...
So anything green is good to eat during the day? What about carrots?
Carrots aren't green...
They're good.. but non green veggies tend to have more sugar.. specifically carrots... Honestly though... It's not gunna 'kill you' to eat a few carrots.. but try and make the majority of your daily veggies greens...
They're good.. but non green veggies tend to have more sugar.. specifically carrots... Honestly though... It's not gunna 'kill you' to eat a few carrots.. but try and make the majority of your daily veggies greens...
