Some good ass protein panckes

[scout420]

Ok here we go

2 Scoops of Optimum Whey Choclate

2 Table spoons Flour

1 packet of oatmeal."For added flavor I tend to use a flavored oatmeal such as cinnimon and spice, but thats up to you."

1 egg white

a few drops of maple or vanilla extract

A few packets of Sweet and low again use as little or as much as you want depending on prefrence

Add water or skim milk depending on prefrence. Only a little bit at a time stirring after each little bit you pour.Do this till you get the right consistancy.You don't want it to be to watery.

Cook in skillet just like regular panckes

For a toppping I sometimes spread Sugar free strawberry jam on top. With some sugar free maple syrup.

 

[anthrax]

sounds good

but ... cooking your protein powder is not that ggod theat denaturalize AAs)

 

[bishonen]

sounds good

but ... cooking your protein powder is not that ggod theat denaturalize AAs)

Kinda like your stomach and small intestines do?

 

[scout420]

What?

 

[MuscleDm]

In our own digestion process we denature protein. Cooking egg whites is denaturing protein. It is perfectly fine. It is just altering the chemical structure of the protein, usually breaking it down into its building blocks (amino acids).

Ryan

 

[Creatureofnight]

After all the the steps whey goes through to be stripped of fat and lactose, i doubt putting it in a pan and cooking it for a few minutes will do much harm.