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Hi, I've done a search on DNP , but I couldn't find answers to the following questions. Could any of you DNP experts help me out? Thanks.
1. When taking 600mgs/day, I've read that it's good to split it up into 3 doses (1 every 8 hrs). Does it matter if you take it with food? If so, is it better to take it 30 min. before a meal? during a meal? 30 min. after?
2. I've read that an isometric diet (33%/33%/33%) is best. But how severely should you restrict total calories while on DNP (Total cals= bodyweight x 12 -- is that right?)
3. When you come off of DNP, are there any dietary guidelines you need to follow? (e.g., should I keep carb intake low at first? should I maintain an isometric diet for a week after I finish?
I think that's it for now.
Thanks!
1. When taking 600mgs/day, I've read that it's good to split it up into 3 doses (1 every 8 hrs). Does it matter if you take it with food? If so, is it better to take it 30 min. before a meal? during a meal? 30 min. after?
2. I've read that an isometric diet (33%/33%/33%) is best. But how severely should you restrict total calories while on DNP (Total cals= bodyweight x 12 -- is that right?)
3. When you come off of DNP, are there any dietary guidelines you need to follow? (e.g., should I keep carb intake low at first? should I maintain an isometric diet for a week after I finish?
I think that's it for now.
Thanks!
