Some benching from this weekend (vid inside)

[Protobuilder]

after training grip, I also decided to blast out some serious benching. It wasn't my best night and form was a bit off.

http://www.youtube.com/watch?v=iiuboCYEVy8&NR

 

[silver_shadow]

be careful bro... last week you used a spotter:
http://www.youtube.com/watch?v=GUKw7u4Wwpk&mode=related&search=

 

[firefighter337]

very impressed with the training belt. You should of used straps to keep your grip. Plus, breath on the negative, exhale on the press.

I think if you stick with your training you have potential to be a world class athlete.

Good luck.

LMAO.

 

[SgtSlaughter]

LOL!

Prime example not to try to bench when you don't at a party... nekkid... wearing a TOOL belt (how fitting ) ... and holding a Keg Cup

 

[Protobuilder]

thanks for the encouragement guys.

Sarge: I was trying to relive my glory days and got a little ahead of myself.

 

[silver_shadow]

glory days? you mean this?
http://www.youtube.com/watch?v=OpqeAJfXPQI&mode=related&search=

 

[SgtSlaughter]

glory days? you mean this?
http://www.youtube.com/watch?v=OpqeAJfXPQI&mode=related&search=

lol...repost.

jackrabbits on crack (I only watched the first 22 seconds, lol):
http://www.youtube.com/watch?v=eqbpfBB6_HE&NR

LOL! ok, went back and watched more...check out the blanted disregard for their rotator cuffs and power clean form

 

[ninesecz]

you should not of went so heavy lol!!

 

[blut wump]

Try floor presses next time. There's not so far to fall.

 

[StRoNg_WoN]

WOW those were good... lol

 

[SgtSlaughter]

lol... i didn't notice the end of the barbell went through the screen or glass (the door) on the side there last time!

 

[perp69]

Wouldn't it suck to work out at a nudist colony gym? Even worse what if you had to spot someone squatting?