Some beginners help please

[blooddrinker69]

Stick to injections. Dnt worry alot of people are worried about injecting themselfs at first. You get over it and get used to it. Just do some research on test and/or decca and you will be right on. I'de start off by taking protien and creatine if I were you. You need a base and you need to build up the will power to put in the work at the gym. When you get going six days a week and the gym becomes a habit and permant part of your schedule then you will be most ready. Try to get some natural gains then add on them. Steriods are not magic and you will find that out. You need to put in the work and be a man.

 

[Greatercow]

hey bro welcome ! if uve been eating 3500kcal a day and not gaining than you need to check your diet you could eat more cals without gaining too much fat remember a little fat helps to put on size you should post your diet the guys on here are great for fixing diets