i workout alone,my friends are all to lazy to put in the dedication i have been and they all ran out to buy some n large to because they think thats what i am on that got me up to 177 from 165 in about 3 weeks,i dont even ask for a spot at the gym usually unless im doing squats,i let one guy try to spot me on declines last week and i was pushing hard because i generally cant and this guy grabs the bar from me and i said im ok im ok and then he took it and racked it,i was pissed off large