sodium loading/depleting

[anthrax]

When you do a loading and depleting sodium cycle how long are the 2 satges ?

How many days do your take huge intake of Na ?

How long does it take (when you take very litle Na) to lose water ?

 

[anthrax]

No one have an idea ?

 

[Babyfaced Assassin]

Is sodium loading and depleting used for water retention?
could this be beneficial before a fight if u wanna look as cut as posible ?

 

[anthrax]

Is sodium loading and depleting used for water retention?

yes, at the end you should have lost all the water you have retained

... and you should look pretty cut

 

[Babyfaced Assassin]

ok bump this thread then i wanna know about it too