so you want a massive back?

[satchboogie]

one word for you:

DEADLIFTS!

 

[Zander1983]

You won't get any arguments here.

 

[MnFguy49]

Did 'em this morning, feels sooo good

 

[onerepmaximum]

Did 'em this morning, feels sooo good

If they feel good now, they'll feel great tomorrow.

 

[satchboogie]

was doing em without straps for a long time..

10 times better results and increases in strength/mass since i started using straps.

 

[Exodus]

if you can, ditch the straps and use chalk..........makes a difference in my opinion, but doing them is better than not doing them always.

X

 

[WalkingBeast]

I love DEADLIFTS !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ALL VARIATIONS OF DEADLIFTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[Debaser]

was doing em without straps for a long time..

10 times better results and increases in strength/mass since i started using straps.

This means you need to increase your grip strength. If you trash the straps then the deadlifts will do more for your forearms as well as your back.

 

[Citruscide]

Gotta love an exercise that has the word "dead" in it.

C-ditty

 

[PolishHammer1977]

was doing em without straps for a long time..10 times better results and increases in strength/mass since i started using straps.

What this says is;

I never worked my grip strength at all so...................

When my back started getting stronger and my grip went nowhere I used straps...............................................

Time to strengthen the grip my man. Hardcore.