Take Xenedrine , to me, the most important supplement to have while dieting is somehting that will reduce appetite, cause when your hungry, sometimes will power goes to hell your only human and then say fuck it. I lost some weight on hydroxy, but damn, did you see recomended dossage, 12 pills a day...trust me you will NOT put 12 pills in your mouth, your too lazy, and it just wont happen. Plus who wants to put 12 pills in their mouth. According to MD magainze, the same magazine that promotes hydroxicut, they say that it doesn't cut fat at all. stick with either Xenedrine, if anything md 6 is good, although it didn't take a way my appetite as good as Xenedrine. Good luck