So this is what I have been eating lately

[Richard_D_Feynman]

it's only one meal, maing. tuna once.

fuck, I somehow knew BM's fishdish would follow the buddha talk

see, told you so, you've already been poisoned, mad as a hatter.


mad as a hatter, mad as a hatter, mad as a bikinimom, mad, mad, mercury, mad











MADDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD!!!!!!!!!!!!!!!!!!!!!!!





BTW, you need more tuna in your diet if you are thinking of her vagina, much more tuna!!!






MORE TUNA!!!!

 

[all the whey]

You need to have both protien and carbs each meal OR SNACK. (and some good fats)

Banana BEST TO EAT AFTER WORK OUT WITH PWO SHAKE
Oatmeal with raisins, cinammon, sugar free sizzurp FORGET THE RAISINS CIN & SUGAR FREE SYRUP (OR ONLY SMALL AMOUNTS OCCASIONALY) THIS MEAL HAS NO PROTIEN. ADD 4 TO 6 EGG WHITES. OR, DUMP A SERVING OF PROTIEN IN WITH OATMEAL. (YOU CAN USE CIN, BANANA, ETC FOR FLAV.)
Apple ONLY EAT FRUIT IF YOU HAVE PROTIEN WITH IT. BETTER SNACKS ARE NUTS AND COTTAGE CHEESE
Turkey on a whole wheat wrap w/ lettuce and organic mustard GOOD. USE REAL TURKEY. NOT PROCESSED. (NO SHIT FROM A BOX OR BAG)
Banana (I poop a lot) NO FRUIT WITH OUT PRO
Tuna with lettuce and flax oil and walnuts & organic salad dressing NEEDS MORE CARBS LIKE A YAM or tuna w/ mustard abd flax oil and lettuce in a whole wheat wrap (21g of fucking fiber in that fucker! pooping is good)
Fish oil pills GOOD
Chicken with brown rice and mixed veggies and some organic shiitake sauce GOOD
Protein shake PWO (2 scoops VP2 and dextrose) GOOD70 CARBS 40 PRO
2 scoops of ANPB before bed CHANGE TO SERVING OF COTTAGE CHEESE

 

[nimbus]

Don't PWO shakes require that you actually work out?


I wouldn't do ANPB before bed unless you are bulking though or are on juice, that's gonna slow burn and turn into man boobs.

is this true? if you can't eat anpb before bed when can you eat it?

 

[ceo]

im fat