So, I've decided to go Old School for a little while.

[from zero]

Been doin the DC thing for a few months, and after I'm done this layoff this week, I think I'm gonna play with the Old School program for a little bit.

That is all.

Wish me luck!

 

[MrTrap]

Good luck! Please give updates as you go along. How did the DC work out for you?

Traps

 

[Citruscide]

Many people have suggested DC training to me... I'm very curious about trying it.

c-ditty

 

[from zero]

DC rocks man. I didn't really like the long negatives all the time though. So, I switched it up a little bit, and used heavier weights. Rest pause sets are brutal. Strength was always on the rise. Bodyweight has gone up. I loved it. C, give it a try for a month. I guarantee you'll like it. You seem to enjoy punishing the hell out of yourself at the gym.

 

[Citruscide]

C, give it a try for a month. I guarantee you'll like it. You seem to enjoy punishing the hell out of yourself at the gym.

I also enjoy dry heaving in the parking lot and throwing up snot... does that count too?

C-ditty

 

[ZGzaZ]

C, seem to remember you bashing DC quite a bit when it was first getting introduced....now the change?