so..in a word which is the best creatine?

[nlischi]

and why are there so many negative opinions of CellTech?
Thanks

 

[~ThaGame~]

there are so many negative comments on cell tech because it is advertised WAY too much. the shit works no doubt, but V-12 is what u want for maximum creatine gains

 

[mrzap]

Just get a generic monohydrate from a reputable company and add dextrose. Works great and its cheap.

 

[Slyder190]

Creatine

Effercsent Creatine from a reputable company always worked well for me.

 

[HANSEL]

and why are there so many negative opinions of CellTech?
Thanks

The real problem with Cell tech is that they charge you an arm and leg for it to make up for how much they spend on advertising.

 

[HANSEL]

Just get a generic monohydrate from a reputable company and add dextrose. Works great and its cheap.

 

[bbock727]

do u need dextrose if u take it w/ gatorade powder mix?

 

[Scottyo]

No, any simple sugar to increase absorption will do. Dextrose is just usually better (higher GI) and cheaper. Like the other said..any generic is usually fine, but I would try to stick to anything with creapure logo. Some get stomach problems off other stuff.

 

[bbock727]

so gatorade powder has enough?

 

[Scottyo]

Yes....as long as hit has at least 25 grams of carbs. That should be enough to spike insulin.