So I missed 2 out of 4 days of my 5x5 today

[KillahBee]

I know most of you don't lift, but JerkBox is fat, so it's cool. Here's my question: Tomorrow, which is normally arm day, should I just do my normal arm day routine (with pink leg warmers and LA Gear on), or should I just do bb curls and close grip bench 5x5 and get in my missed 5x5 (deadlifts, military press and bench press)? Or should I just come to all y'alls'es trailer parks and kick some fucking ass?

 

[The Shadow]

GO on with what the next-workout would be

 

[string_bean00]

Just give up lifting because my grandmother deadlifts more than you, anyway.

 

[The Shadow]

Just give up lifting because my grandmother deadlifts more than you, anyway.

LMAO

K to you.

 

[KillahBee]

Just give up lifting because my grandmother deadlifts more than you, anyway.

Yeah but that bitch is jacked.

 

[KillahBee]

GO on with what the next-workout would be

I hear ya, but I hate missing a week on 5x5. Next week I'll be pissed cause I should have been lifting 5 more pounds

 

[The Shadow]

I hear ya, but I hate missing a week on 5x5. Next week I'll be pissed cause I should have been lifting 5 more pounds

Do some searches on my Old School workout - the rest will serve you well

 

[Sweet_Bitch]

Pink leg warmers and LA Gear? Funny shit.

 

[powerslave]

Arm day? WTF is that?!?!?!?!?!

 

[Buddy_Christ]

i havn't worked out in almost 2 months (injury then started moving = couldn't lift if i had the time which i don't have anyway). thought i'd say that before giving my opinion of what to do.

i did 5x5 from January to May, then June to August. i had a good schedule so i rarely missed a day. when i did, however, i'd make it up the next day. the thing that pushed me the hardest to do that was knowing that i wouldn't get a chance to work that bodypart for another week. considering 5x5 only lets you work each bodypart once a week, i felt it was very important to make that happen no matter what.

my upper body didn't have too much of a problem with 5x5. i moved along pretty steadily, but i think i could've made more progress working each bodypart twice a week.

my legs suffered on 5x5. after the 4th week, my squats were not looking good (weight wise) at all. i added box squats and leg curls to the Monday chest/calves day. squats/SLDL/calves were all done on friday. the addition of a second leg day made a huge difference for me.

ok, all this talk of working out is making me upset. fuckin shoulder needs to heal NOW. take this shit back to the training board so i don't get depressed again.

 

[Illuminati]

you should go with whatever you work out for tomorrow should be. the time off that you took by missing a couple days will benefit you...after you get done, then you should go to the trailer parks and proceed to kick some fuckin ass!!!

 

[MsBeverlyHills]

I know most of you don't lift, but JerkBox is fat, so it's cool. Here's my question: Tomorrow, which is normally arm day, should I just do my normal arm day routine (with pink leg warmers and LA Gear on), or should I just do bb curls and close grip bench 5x5 and get in my missed 5x5 (deadlifts, military press and bench press)? Or should I just come to all y'alls'es trailer parks and kick some fucking ass?

why would you wear pink legwarmers on arm day? thats so gay- save them for leg day

(since when is JB fat??? hes pretyyhot is his avatar)

 

[Buddy_Christ]

oh yeah, SWEET avatar Killahbee

 

[chewyxrage]

If I had to miss some days..I would use my last day to get all the 5x5's in and skip the ancillary exercises. I think they are more important

 

[wootoom]

im going to try 5x5 soon

 

[jackangel]

yeah KB that chick is hot except for the retarded eyes, nose, and mouth.

 

[Buddy_Christ]

yeah KB that chick is hot except for the retarded eyes, nose, and mouth.

dude, that's Masuimi Max, same chick that's in my avatar.

 

[KillahBee]

yeah KB that chick is hot except for the retarded eyes, nose, and mouth.

Dude - you are uber wrong. Maybe cause when I made the pic smaller it got a bit pixelated, but she is amazing, assmonkey.

 

[MrMuscle]

Do some searches on my Old School workout - the rest will serve you well

old school kicked my ass, loved it.

oh and go do whatever the next workout is supposed to be.

 

[KillahBee]

old school kicked my ass, loved it.

oh and go do whatever the next workout is supposed to be.

Yeah, I stuck to my normal arm day. I hate missing a day on 5x5, but trying to fit in all the missed 5x5's would have resulted in a subpar workout.

 

[Ulcasterdropout]

I'd start my week cycle over again, or start what ever group is the least sore.
or kick ass in the trailer park, with the LA Gear, and maybe like a Dale Earnhardt hat.