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So I decided on my First cycle SUS-250 and PCT
- Thread starter slick101
- Start date
You're too young and you will not get any cycle advice here
I think you should train/eat your ass off for a few more years. Unless you're 4'9" your weight tells me you do not know how to eat for size. Adding aas to your already shitty diet will provide very little gains. What gains you make will likely be lost due to your poor diet.
If you need help setting up a diet let me know. hold off on the sauce until you add 20-30 pounds naturally.
I think you should train/eat your ass off for a few more years. Unless you're 4'9" your weight tells me you do not know how to eat for size. Adding aas to your already shitty diet will provide very little gains. What gains you make will likely be lost due to your poor diet.
If you need help setting up a diet let me know. hold off on the sauce until you add 20-30 pounds naturally.
I am 5"10
EXTREMEBOWHNTR
New member
EXTREMEBOWHNTR
New member
Dosent sound like he wants the help!!!! 
Call it what you want (lean muscle)It aint much!!!!!
Call it what you want (lean muscle)It aint much!!!!!
thebigoz
Active member
You are 140lbs at 5'10. You are TINY.
You need to EAT EAT EAT and train hard. As has been said, you clearly don't eat enough to support growth.
thebigoz
Active member
Also, you have been around this merry-go-round before...
http://www.elitefitness.com/forum/anabolic-steroids/cycle-advice-641452.html
You need to learn to listen. I mean shit, you have apparently LOST 7lbs since you first asked about AAS. You are too young and you need to learn how to diet/train correctly.
Lock please!
http://www.elitefitness.com/forum/anabolic-steroids/cycle-advice-641452.html
You need to learn to listen. I mean shit, you have apparently LOST 7lbs since you first asked about AAS. You are too young and you need to learn how to diet/train correctly.
Lock please!
I'm going to echo the sentiments already expressed but try to be a little more gentle so that you listen to my advice rather than sack up against some kind of personal attack...
Assuming you have normal testosterone an GH levels for a 20-year-old male, you're already primed to put on plenty of muscle naturally. Whether or not you take steroids, you're going to have to eat a shitload to put on 20 or more lbs of muscle and you're going to have to keep eating that way to keep it. It's simple physics, you can't pull that mass out of thin air; you have to eat it.
At 5'10" 140lb, you are nowhere near your genetic potential to hold muscle. And if you knew how to eat to grow, you wouldn't weigh only 140lbs. Building and maintaining a muscular body takes knowledge and dedication. Diet and Training are the big levers while steroids is just a fine control tuning knob. At this point in time steroids is a waste of money for you.
If you seriously want to add more muscle, start eating at least 3,000 cal/day. At least 200 - 250g of it from protein, about 900 calories of it from fat, and the remaining 1200 calories from complex carbs. Time your carbs for first thing in the morning, and before and after workouts. Avoid them in the evenings and just stick with vegetables (no bread, potatoes, or pasta). Eat every 2-3 hours, throw a meal-replacement protein shake in where you have to but no more than 2 a day.
Research on the internet for a 5X5 workout program and stick to it 4 days a week for 16 weeks. Then come back and post up some neat pics of all the muscle you've put on thank everyone for talking you out of a steroid cycle that you didn't need.
Assuming you have normal testosterone an GH levels for a 20-year-old male, you're already primed to put on plenty of muscle naturally. Whether or not you take steroids, you're going to have to eat a shitload to put on 20 or more lbs of muscle and you're going to have to keep eating that way to keep it. It's simple physics, you can't pull that mass out of thin air; you have to eat it.
At 5'10" 140lb, you are nowhere near your genetic potential to hold muscle. And if you knew how to eat to grow, you wouldn't weigh only 140lbs. Building and maintaining a muscular body takes knowledge and dedication. Diet and Training are the big levers while steroids is just a fine control tuning knob. At this point in time steroids is a waste of money for you.
If you seriously want to add more muscle, start eating at least 3,000 cal/day. At least 200 - 250g of it from protein, about 900 calories of it from fat, and the remaining 1200 calories from complex carbs. Time your carbs for first thing in the morning, and before and after workouts. Avoid them in the evenings and just stick with vegetables (no bread, potatoes, or pasta). Eat every 2-3 hours, throw a meal-replacement protein shake in where you have to but no more than 2 a day.
Research on the internet for a 5X5 workout program and stick to it 4 days a week for 16 weeks. Then come back and post up some neat pics of all the muscle you've put on thank everyone for talking you out of a steroid cycle that you didn't need.
