Hey yall, I smoke once in a while (usually 2-3 cigs a week), and I miss meals like at least 4 times a week cuz of my damned schedule. I'm just wondering, is this like going to totally kill my efforts, or just make a dent in them? I think I looked better over the summer, and I know I felt better, but at the time I didn't really have near the stress I have now so I didn't smoke and was always able to eat. But if they really are *that* bad, which is worse, smoking or missing meals? I could probably help the meal thing by eating more when I do eat, but I don't know about the smoking--sometimes I just NEED a cigarette!
Does anyone else here smoke occasionally?
Does anyone else here smoke occasionally?