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Mike_Rojas
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Power to the people!
Smashed through some previous PR's tonight!
- Thread starter Mike_Rojas
- Start date
Hello my fellow brothers and sisters of iron! ThanX to everyone's encouragement I was able to smash through 2 previous PR's today.The power of God was definately with me as well, hehe and some "Speed Stacks" =). I hit an easy 715lbs on the partial russian deadlift (deadlift with the bar behind the legs) on the lowest setting in the power rack, and 545lbs in the partial deadlift, also lowest setting in the power rack. My previous bests were 690lbs on the russian dead and 535 on the deadlift, both off the rack. I now have my sights set on 725 and 800 in the not too distant future, also 565 on the partial dead soon I hope.My next goal for this week is 370 raw on the flat bench (no pause). I cannot thank you all enough! 
Mike_Rojas
New member
These out of order posts get confusing.
Any way you can video tape your lifts in the future?
Any way you can video tape your lifts in the future?
Mike_Rojas said:
haha ThanX!
C
Citruscide
Guest
Damn homie... You have alot of Iron in your diet! 
C-ditty
C-ditty
I should also add. ThanX to B-fold and Spatts I started training my abs this week and it made a huge difference already. I didnt feel like anything was going to pull in my abs and it allowed me to just fly through the sets. 545 wa a hell of a nasty looking lift though, but it got up, was holding that shit on my thighs for a while before I wiggled it up haha. Buy 715 didnt even hurt on the russian deads. Also the advice about keep the head tilted all the way back allowed me to progress on my deads, never did that before. Made a huge difference. Have to thank the both of you and everyone else whose posted on my threads =)
Mike_Rojas said:
haha Yea Dont know why the site does that. Your post is before my intro haha. Im working on that now. just found out my step dad has a vid camera hes gonna let me use. Need to buy a battery for it next month and get my friend to record some of the lifts. Then Ill get em captured for you guys. =)
Citruscide said:Damn homie... You have alot of Iron in your diet!
C-ditty
haha ThanX Citrusscide! How the lifting been going? Looking huge in your avatar =)
BabyMuscles
New member
We knew you could do it... CONGRATULATIONS!!!
thebrute
New member
WalkingBeast said:Hello my fellow brothers and sisters of iron! ThanX to everyone's encouragement I was able to smash through 2 previous PR's today.The power of God was definately with me as well, hehe and some "Speed Stacks" =). I hit an easy 715lbs on the partial russian deadlift (deadlift with the bar behind the legs) on the lowest setting in the power rack, and 545lbs in the partial deadlift, also lowest setting in the power rack. My previous bests were 690lbs on the russian dead and 535 on the deadlift, both off the rack. I now have my sights set on 725 and 800 in the not too distant future, also 565 on the partial dead soon I hope.My next goal for this week is 370 raw on the flat bench (no pause). I cannot thank you all enough!
awesome job, brotha. now set your sights on that 375 bench!! tb
Re: Re: Smashed through some previous PR's tonight!
ThanX my brother! Those sights are set! Still havent forgotten what you said about earning that beast rank! 405 raw by april!
thebrute said:
ThanX my brother!
Those sights are set! Still havent forgotten what you said about earning that beast rank! 405 raw by april!
BabyMuscles said:
ThanX baby! All this support gets me a bit emotional hehe. Maybe its just the ephedrine.
kingc_79 said:
ThanX KingC!
Hows your lifting been going?
thebrute
New member
Re: Re: Re: Smashed through some previous PR's tonight!
SHIT!!! if you hit 375, your only 30 pounds away and a few months away from 405. you'll hit that shit way before then, brotha. tb
WalkingBeast said:
ThanX my brother!
SHIT!!! if you hit 375, your only 30 pounds away and a few months away from 405. you'll hit that shit way before then, brotha. tb
Re: Re: Re: Re: Smashed through some previous PR's tonight!
haha ThanX Brute! haha At this point Ill even count it legit if my spotters fingers graze the bar =)
thebrute said:
haha ThanX Brute! haha At this point Ill even count it legit if my spotters fingers graze the bar =)
thebrute said:
ThanX brother! Wed tear that shit up. But your here in spirit , so thats cool
Going to earn that rank!
JOKER47 said:Nice job on the PR's, brutha. Dem's some big numbers.
Joker
ThanX Joker! Hope you keep posting your PR's in the threads as well!
kingc_79 said:
Nice! I wanna know how it goes
thebrute said:
Damn december? haha You got it bro! Im gonna find a way to do that shit!
thebrute said:
ThanX brother! Your helping me more then youll ever realize
thebrute said:
Glad I can do something positive for you my man! I see awesome things for you in the near future - Beast
=) ThanX!
Bump hahahaha
El Bump-O Amigo
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