Small problem when running/lifting

[Brian4433]

I am recently recovering from 2 broken tibias (each leg was broken) and I am currently structurally sound and completely healed. I am lifting again and trying to strengthen my lower body ect. I notice however that when I make any sudden movements or try to kick it into another gear and run harder/faster that I will feel a tweak or slightly pull my right calf muscle. It isn't anything serious as it will return to normal in about 10 seconds, but I was just wondering if this "pull" could be attributed to the tightness of my calf (meaning I would have to stretch more) or whether it was a strength issue and I need to strengthen my calf instead.

I wasn't sure because I was obviously tight due to my injury but also weak muscle wise. I also wasn't sure if strengthening my muscles would also add to any existing muscle tightness that I would already have.

Thanks a ton!

 

[petpre61]

could be either one or something else. you could try on your own stretch more and/or stregthen your calves. my first choice would be going to see a physical therapist but I am blessed with a PT that knows her shit. I hardly ever go to see a doctor anymore and just get an appointment with her.

 

[Brian4433]

Thanks for the reply.

I stretch before and after I lift, but I was wondering would lifting despite of this stretching prevent me from becoming more flexible or should I be ok and gain flexability if I lift and stretch regualrly?

Thanks

 

[petpre61]

I'd say you should be okay. work through your full ROM on stuff like squats or calves raises - try to find a set up where your heels can go lower than your toes so you get an extra stretch but be easy on these (many reps easy weight). injuries usually stick around for some time but each work out will give you a confidence boost (well some might be a let down but they are a minority). Good luck with the training.

 

[Protobuilder]

I find that lifting weights through a FULL range of motion helps flexibility. Be sure to stretch completely after your workout.