Small carb meal night before carb up

[Mitosis]

I have read eating a small carb meal the day before your carb up would help you better process the carbs the next day and also be more effective.

Any thoughts? Or should I stick to just before the carbup........which doesnt make sense because I would have to deplete the carbs I ate before I got to the glycogen I was trying to deplete(depletion workout).

Thanks all

 

[Mr.X]

I have read eating a small carb meal the day before your carb up would help you better process the carbs the next day and also be more effective.

Any thoughts? Or should I stick to just before the carbup........which doesnt make sense because I would have to deplete the carbs I ate before I got to the glycogen I was trying to deplete(depletion workout).

Thanks all

I'm not a big proponent of the day before carb-up, where you eat carbs the night before. I do it w/ people, but only if they are on a BodyOpus style diet. I say 1 day of a carb-up, that starts THAT day and ends THAT day.

Mr.X