slow right off the box

[t3c]

while box squatting, what does it mean if you are slow right off the box?

How can one improve that

 

[p03t1c]

hips, abs, hamstrings.

make sure you're using the bands on DE day.

 

[louden_swain]

Lately I have noticed I have been a little slow off the box. However, I am working hard on the hamstrings and hips. Bodybuilding training has given me strong quads, but somehow has failed to strengthen my hips. I think this is due to the close stance I used to use in my routine. Of course, I have widened my stance.

 

[spatts]

Belt squats....

Sorry to just cut and paste, but they say it best here:

http://www.t-mag.com/articles/201hip.html