sleeping pills(quality sleep?)

[solidj55]

What about Kava Kava?

 

[anthrax]

What about Kava Kava?

it helps but kava kava can be problematic for many.
Germany indicated severe liver damage from kava kava and has banned it afew months ago

 

[gsxr1000]

 

[riskybizz007]

Kava Kava sucks for sleep
5HTP is barely noticeable, not worth it IMO
Melatonin does induce sleep, but when I wake up I feel like crap.

 

[Lincoln Hawk]

I take a zinc supp and GABA.

 

[jay_the_bull]

Valerian root is my favorite sleep aid. Man anyone notice that valerian really smells - I mean really smells. I heard though if it doesn't have the strong odor then it's no good. Give it a try. 2 pills knock me out good - and I don't wake up feeling like I am drunk either.

 

[augastes_stiranko]

I always feel my best when I take nothing except for some ZMA. Sleeping pills give me a terrible hangover and turn me into a zombie the next day. Especially benzos. Nothing like a natural quality sleep.

 

[michaelt]

anyone try l-tryptophan? i just ordered some.

 

[anthrax]

anyone try l-tryptophan? i just ordered some.

certainly the best you can try

where do you find it ?

 

[mrzap]

Turkey is loaded with it naturally