Sleep is good

[slobberknocker]

I'm going to start trying to get 9-10 hours of sleep per night, instead of my usual 8. Last night I got a little over 9, and I feel great. I have almost no soreness after my 2 hour "shock workout" for deadlifts. So, everyone make sure to go to bed early tonight, instead of going out and partying, ok?




zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz..............

 

[Dirty Workout]

You always hear about the body needing 8 hrs of sleep but for me I know its 9. During week I get 8 hrs and feel groggy all day.

 

[RusPA81]

I feel lucky to get 6-7 hours. When I actually get 8+ it feels great though.