sleep aid?

[worksux]

before i sleep i take casein with glutamine. is there any natural sleep aid powder that i can add to it? i want something safe with no side effects. like i wont get dependent on it.

 

[silent says]

I take melatonin tabs and they work great.Buy them in your vitamin section.Not addictive and you dont wake up droggy.
Silent

 

[pitbullrocco]

melatonin & valerian root

 

[worksux]

im 18 years old so im wondering if melatonin is safe for my age. thanks

 

[pitbullrocco]

Q&A about Melatonin

just like any chemical that your body naturally produces, if you introduce it from external source, your body will stop producing it naturally. short term, no worries. but long-term and high doses = bad idea.

 

[ALIN]

before i sleep i take casein with glutamine. is there any natural sleep aid powder that i can add to it? i want something safe with no side effects. like i wont get dependent on it.

try melatonin 3mg before bed.

 

[Dairyman]

i take ZMA some people give it a bad wrap but I tihnk it really helps with recovery and is cheap. May be a placebo but I always get a great nights sleep sometimes ahve fucked up dreams tho

 

[bobby716]

booze n weed

 

[bobby716]

jp dont do drugs

 

[Marko321]

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