Sled draging

[GRIMMER]

I've been draging the sled for a while now and following west side. I was just wondering if any one has come up with any new movements that worked well for them. I do mostly active recovery but am starting heavy dragging cycle tomorrow.
Just wondering , thanks

 

[BigArnie]

See my post about carryover between strongman and powerlifting. What do you think?

 

[GR8SCOT]

plate drags

http://www.testosterone.net/articles/151short.html

Pavel (the evil Russian) once again on Testosterone Mag talking about plate drags.

 

[CytoMel]

GRE8SCOT- Thanks for that plate dragging article by Pavel. I had never heard of this before and now I am gonna try it. I heard that Pavel was training the United States special forces now! Pavel also has a few other very interesting articles on that site.