Sky's Log

[playmatesky]

Okay...I'm gonna do this to keep myself motivated. I know a lot about nutrition/fitness but of course I do not know it all. So my goal is to learn more and more as time goes by and to actually incorporate the knowledge into my workout/nutrition program.
I have been working out for a long time now but my problem is to much partying and sweet foods. So my plan of attack is the following:

To lean out more and see cuts. Last my stats were checked was a while ago. I was 137 and 16% b/f. Now...I haven't had my stats checked for a few months and since then I have been pretty good but also not as strict when it comes to cheating. I took a cheat day into a cheat weekend and all out party hardy weekend. So I am determined not to party until Halloween at this point. HELLO SKY YOU NEED TO READ THIS COME EVERY FRIDAY. lol

I would really like to drop to about 11 or 12% b/f. I am really not to concerned with the number on the scale although it does freak me out where it is now today at 131.
My stats are scheduled to be checked on the 11th of October.
I am pursuing my modeling career again after taking time off. I had a few photo shoots scheduled for the first of November but I dont think I will be ready in time so I pushed it back and said I would contact him when Im ready. So I am shooting for the end of November instead. So 8 weeks of hard core dieting and more cardio than usual. And then after that point cardio will be decreased some.
I did try a carb rotation diet and it sucked for me. I am such a bitch without my carbs and I think I set myself up for failure that way cause I get so bitchy that I wanna eat anything. So I am trying a 40/30/30 split now.
As always...Im open to suggestions...and comments...
Btw...how do I post pics?

 

[*Bunny*]

Logger ! WOO HOO!!!

GO Sky!

 

[playmatesky]

Tuesday September 27th:


8am: applied yes and took 1 cardio breeze along with glutamine

am cardio: 47 min :::: 356 calories burned:
walk/jog and copycat jenscats uphill lunges 100 since her legs are so fricken hot! This was outside up a hill on the street and people were looking at me like I was an alien or something. lol

9am:
1/3 c. quinoa flakes with cinnamon
1 scoop of pea protein with water and ice
glutamine in shake

Ltyrosine, estro balance, naturethroid, b12 shot, glucorell,magnesium,hydrozyme



12:45
half of turkey burger
2 c. salad
1 c. chooped cucumber
1 tbs. Flax Oil
1 Tbs. Apple cider vineger
5 oz. yam

Glucorell, Naturoid, hydrozyme, omega 3 pill, L tyrosine


3:30

1 scoop Pea Protein
1 tbs p.butter


Legs:

A1.
Romanian Deadlift 70x6 75x6 80x6
A2.
walking db lunge 12x12 20x12 20x12
A3.
Inverted Leg Press 0x25 0x 25 0x 25

three minute rest after doing all three exercises than all over again x3 total

B1.
Low Pulley Single Leg Hip Extension
30x12 30x12 30x12

One minute break until b2 then b1 again X3 total

B2. Prone leg Lift] knees bent bwx12 bwx12 bwx12
One minute break before going back to B1

5:30
post workout shake
2 scoops pure whey and water

Met a friend for a Martini...Just one

too long between this last meal damn it!

5 oz chicken breast
1 c. green beans
2 tbs. cashew mac nut butter

hydrozyme,4 multi vitamins, vitamin c

Total calories: 1386 35/23/42

fat: 51 grams 35%////// carbs 96 gr 23%//////Protein 139 42%

 

[Miss24k]

Welcome to logger world sky

 

[playmatesky]

12:45
half of turkey burger
2 c. salad
1 c. chooped cucumber
1 tbs. Flax Oil
1 Tbs. Apple cider vineger
5 oz. yam

Glucorell, Naturoid, hydrozyme, omega 3 pill, L tyrosine

 

[playmatesky]

Thanks ladies!

 

[scorpiogirl]

LOL, wish I coulda' seen those lunges!! lol

Good luck. I'm curious to see the bf% after those few fun months.

 

[skittles]

Hi Sky

Glad you started a log!

You can upload pics by:

replying to this thread & scrolling down to where it says upload pics. Other people use photobucket, but I'm not sure how that works.....someone else can jump in here

 

[jenscats5]

Tuesday September 27th:


8am: applied yes and took 1 cardio breeze along with glutamine

am cardio: 47 min :::: 356 calories burned:
walk/jog and copycat jenscats uphill lunges 100 since her legs are so fricken hot! This was outside up a hill on the street and people were looking at me like I was an alien or something. lol

LOL

I had a little kid ask his grandmom: "Why is that lady walking like that?"

Got to do mine tomorrow!!

 

[playmatesky]

Yeah it was kinda funny. And exhausting., Especially since I had to fdo legs 6 hours later. I think I will make sure I do not do them on leg day.
As far as the pics go...I tried uploading them before and they are to big OI guess. Does photbucket resize them? I am so bad at this computer stuff.

 

[playmatesky]

Wednesday September 28th

weight: 129

sore legs and ass today ....eeeewwwy
Off day from weights..just cardio day

7:15
1/2 c. oats with cinnamon/stevia
1 scoop pea protein
2 tbs flax meal

hydrozyme, magnesium, naturthroid, L tyrosine, b12 shot,glutamine

10:15
12 asparagus
turkey burger

glutamine in water bottle and took a walk with it
Cardio: 56 minute walk 442 calories burned

12:00
1/2 c brown rice


3:15
3 oz chicken Breast
1/2 c brown rice
1 tbs flax oil
1 c. green beans
naturthroid, l tyrosine, corti cut, hydrozyme

6:30
4 oz grnd chicken with salsa
2 c. salad
1 c cucumber
apple cider vinegar for dressing

8:30
1 scoop pea protein

9:10
1 oz cashews

Lglutamine, corti cutX 2....vhp..

1362 calories.....57 fat grams 39%.....95 carbs 22%........128 protein 39%....

 

[playmatesky]

Thursday September 29th....

weight: 128
glutamine upon waking, cardio breeze, and naturoid
7am: 38 min jog/walk...uphill once
323 calories burned
glutamine

8am:
1 sc. pea protein
1/2 c. scottish oats
hydrozyme,magnesium,corti cut, b12 shot, rest o naturthroid

11am
1 oz cashews

2:30
113 grams pecan crusted halibut
1 c green beans
5.3 oz potatoe
hydrozyme, omega 3, corticut, 3 multis,magnesium

4 pm
5 oz grapefruit
hydrozyme
coffee,stevia, and 2 tbs coffee crm

6:30
4 oz. chicken breast
2 c. romaine salad
1 tbs flax oil
1 tbs apple cider vinegar

hydrozyme, 3 multi, vit c, corticut

3 amino sport and glutamine

Chest work out:

a1
W90
close grip chin up and negatic\ves. 4 sets 6-8 and 1 set of 10-12 add in negatives

a2
w 25x7
30% incline db chest press/4 sets

b1
weight 50 4 sets of 6-8
upper pulley pullover arms straight

b2
4 sets 6-8 decline db fly....was at friends home gym with no decline so did it on incline
w12/6-8

c
low pulley sa sb powell raise
3 sets of 8-10

glutamine and 3 amino sport

10pm
2 scoops of pea protein
2 oz chicken breast

corticutx2, glutamine,vhp,3 multi, vit c

1433calories 32f/24c/43p
51gr fat...101 gr carbs...154 gr prot.

I have had a tremendous amount of energy throughout the day. But aroud 6 or 7 pm Im pooped. Had a stomach ache after coffee today and grapefruit. I have a feeling it was from the grapefruit so Ill watch that.

 

[playmatesky]

Friday September 30th

weight 128

Did do cardio on an empty stomach because I am going to hike with a friend today...He better hurry up and call me! lol Got new hiking boots last night, a cute baseball cap, pink jogging pants, and a new heart rate monitor. Yeah! Oh Yeah a new digital scale as well. Just wanted new new new. Yipppeee!

7:30 am
1/2 c. oats with cinnamon
1 tbs. flax meal
1 jenny O turkey sausage
1 c. blueberry tea

hydrozyme,omega 3, b12 shot, magnesium, L tyrosine, naturthroid
l glutamine
9am...hike Equestrain Mtn. 50 min 433 calories burned
l glutamine

10:20
1 sc. pea protein
4 oz grapefruit
4 oz potatoe

11:45am
1 tbs cashew but butter

3pm
1 c cucumber
2 c salad
3 oz chicken
1 tsp flax oil
1 tbs apple cider vinegar
hydrozyme,omega 3, natuthroid

2 amino sport...glutamine and water
legs,calves, some abs
400 calories burnes

6:30
1 scoop pea protein
hydrozyme

8:30

3 oz salmon
4 oz yam
1 c. green beans

hydrozyme, 4 multi, vhp,vit c

calories: 1283
fat 38gr/28% carbs 120gr/31% protein 128gr/41%

 

[mermaid]

What is pea protein?

 

[*Bunny*]

What is pea protein?

I found this...

 

[mermaid]

I found this...

Wow, thanks for the speedy info!

 

[playmatesky]

It tasted really good. For me its either pea protein or pure whey because I am allergic to eggs and soy which is in so many products and I try not to ingest any sugurfree chemicals due to the toxic checmicals in most products. Im just super picky. Unless it comes to a nice big chocolate chip cookie on a walnut fudge scoop of ice cream. Urgh!!! Thought of food makes me hungry!!!

 

[velvett]

It tasted really good. For me its either pea protein or pure whey because I am allergic to eggs and soy which is in so many products and I try not to ingest any sugurfree chemicals due to the toxic checmicals in most products. Im just super picky. Unless it comes to a nice big chocolate chip cookie on a walnut fudge scoop of ice cream. Urgh!!! Thought of food makes me hungry!!!

Do you use Kirkman's?
Many pea protein's have lecithin in it which is a by product of soy.

 

[playmatesky]

Do you use Kirkman's?
Many pea protein's have lecithin in it which is a by product of soy.

I use Pure Advantage. I know it has Lectithin. And I called the company who makes it to ask about Lectithin. I told him I was allergic to Soy and he said that Lectihin doesnt actually have soy in it. Its a derivative of soy but somehow is sperated. On that link that bunny posted the ingredients say soy lectithin. When I read your post I freaked and ran to grab the container but it just says: pea protein isolate, natural flavors, fructose, lectithin, and sweet leaf stevia.
For the past two days I have had a bad stomach ache under the belly button along with being bloated. I rarely have this unless I eat bad. Which I havent. So...I have a feeling Im allergic to something but I cannot pinpoint whether its grapefruit or oats.
Anyone know more about Lectihin?
I asked my nutrtionist and he said that sometimes things will even say soybean oil and that soybean oil is not the same thing as soy and I could ingest it no problem. Shit is confusing!

Thanks Velvet

 

[velvett]

Sky,

I have severe allergies to soy (along with a few other strange foods) and both natural flavors and lecithin are soy aliases - some products you might be allergic to others just sensitive to.

That said natural flavors and lecithin are in EVERYTHING - it's scary when you start to read labels. (I hope I don't sound read bitchy when I bring this up - I'm bitchy because I'm mad at what is all of foods - so that might come out in my *cough* tone sometimes so let me apologize now - )

In regard to soy lecithin the manner in which it is separated from the soy oil does remove much of the allergen but it does not remove all of it and the factories that process these items don't always clean out their vats properly which means there is cross contamination but since it is so small it's not enough to raise concern in processing or consumption.

The most studies I've found in regard to soy lecithin as an allergen to be avoided are in Pediatric studies (most likely because of the use of soy in baby formulas). When dealing with a child's allergy to soy product they will tell a parent to avoid lecithin as well.

SOY ALIASES

These are foods and other products commonly made from soy. Soy Meal and Oil are used in a number of industrial products such as inks, soaps, cosmetics, etc. Read labels carefully. The inhaler Atrovent contains soy.

AKARA EDAMAME (Green Vegetable Soybeans) Looks like a string bean HYDROLYZED VEGETABLE PROTEIN or HYDROLYZED PROTEIN (in most soups)
SOY FLOUR (bread, crackers, cookies, cakes)
ISOLATED SOY PROTEIN
LECITHIN (in some butter, corn margarine, frying sprays such as Pam, chocolate, dried eggs and dried egg whites, ice cream)
ISOLATES
MARGARINE MISO
MAYONNAISE NATTO
MONO and DIGLYCERIDES (in most ice creams)
OLEAN (no fat potato chips and other snacks)
MONO SODIUM GLUTAMATE (MSG) (in pork breakfast sausages)
NATURAL FLAVORS (if they don't say what natural flavor such as natural vanilla or natural lemon then it's MSG : Mono Sodium Glutamate)
(in soft drinks, many fruit drinks, yogurt, ice cream, many breakfast cereals, dehydrated potatoes, candy, cakes, cookies, mustard, pickles, catsup, tomato sauce, tomato paste, cottage cheese, some butter, barbecue sauce)
SALAD DRESSING SHOYU
SOY BEVERAGES
SOY CHEESE
SOY MEAL
SOY OIL (Crisco)
SOY PROTEIN CONCENTRATES
SOY SAUCE (and many other oriental sauces)
TAMARI VEGETABLE BROTH (turkey, tuna, processed foods and meats)
TEMPEH VEGETABLE PROTEIN (hot dogs, processed foods and meat, tofu)
TERIYAKI VITAMIN E (made from soy)
TOFU PRODUCTS YUBA
VEGETABLE OIL (usually blended with soy and other oils)
BENEDRYL ® Fastmelts contains soy protein

Soy is also found in:
Hair prodcuts
Body and face creams
Aveno prodcuts (some)

My allergy to it might just be insanely high but you can actually watch me swell up, hear me wheeze and break out in hives with 12-24 hours. (I won't even get into the debilitating headaches, stomach bloat and uh colon related issues).

Soy is evil.

ok, I'll shut up now...

 

[playmatesky]

Sky,

I have severe allergies to soy (along with a few other strange foods) and both natural flavors and lecithin are soy aliases - some products you might be allergic to others just sensitive to.

That said natural flavors and lecithin are in EVERYTHING - it's scary when you start to read labels. (I hope I don't sound read bitchy when I bring this up - I'm bitchy because I'm mad at what is all of foods - so that might come out in my *cough* tone sometimes so let me apologize now - )

In regard to soy lecithin the manner in which it is separated from the soy oil does remove much of the allergen but it does not remove all of it and the factories that process these items don't always clean out their vats properly which means there is cross contamination but since it is so small it's not enough to raise concern in processing or consumption.

The most studies I've found in regard to soy lecithin as an allergen to be avoided are in Pediatric studies (most likely because of the use of soy in baby formulas). When dealing with a child's allergy to soy product they will tell a parent to avoid lecithin as well.

SOY ALIASES

These are foods and other products commonly made from soy. Soy Meal and Oil are used in a number of industrial products such as inks, soaps, cosmetics, etc. Read labels carefully. The inhaler Atrovent contains soy.

AKARA EDAMAME (Green Vegetable Soybeans) Looks like a string bean HYDROLYZED VEGETABLE PROTEIN or HYDROLYZED PROTEIN (in most soups)
SOY FLOUR (bread, crackers, cookies, cakes)
ISOLATED SOY PROTEIN
LECITHIN (in some butter, corn margarine, frying sprays such as Pam, chocolate, dried eggs and dried egg whites, ice cream)
ISOLATES
MARGARINE MISO
MAYONNAISE NATTO
MONO and DIGLYCERIDES (in most ice creams)
OLEAN (no fat potato chips and other snacks)
MONO SODIUM GLUTAMATE (MSG) (in pork breakfast sausages)
NATURAL FLAVORS (if they don't say what natural flavor such as natural vanilla or natural lemon then it's MSG : Mono Sodium Glutamate)
(in soft drinks, many fruit drinks, yogurt, ice cream, many breakfast cereals, dehydrated potatoes, candy, cakes, cookies, mustard, pickles, catsup, tomato sauce, tomato paste, cottage cheese, some butter, barbecue sauce)
SALAD DRESSING SHOYU
SOY BEVERAGES
SOY CHEESE
SOY MEAL
SOY OIL (Crisco)
SOY PROTEIN CONCENTRATES
SOY SAUCE (and many other oriental sauces)
TAMARI VEGETABLE BROTH (turkey, tuna, processed foods and meats)
TEMPEH VEGETABLE PROTEIN (hot dogs, processed foods and meat, tofu)
TERIYAKI VITAMIN E (made from soy)
TOFU PRODUCTS YUBA
VEGETABLE OIL (usually blended with soy and other oils)
BENEDRYL ® Fastmelts contains soy protein

Soy is also found in:
Hair prodcuts
Body and face creams
Aveno prodcuts (some)

My allergy to it might just be insanely high but you can actually watch me swell up, hear me wheeze and break out in hives with 12-24 hours. (I won't even get into the debilitating headaches, stomach bloat and uh colon related issues).

Soy is evil.

ok, I'll shut up now...

++++++++++++++++++++++++++++++




Thanks Velvet. I highly agree that soy is evil. I am highly allergic to it and eggs. Both are in everything. But....I didnt know that they are also in soap, makeup products, ect...Does that mean that someone who is allergic to it can also be affected by it even when its not ingested?
Dumb me..we are at the grocery store a little while ago and my friend who eats what ever he wants anytime get this samplet cookie with peanut butter. I took a bite and decided oh damn Im going to just have a cheat meal today so I had a few cookies and my throat is closing up...stomach started to bloat...and Im tired. Urgh! It sucks for us because when we want to have our cheat meal we are even limited on what we can eat.
I gain 3 pouns of ater for like 5 days to after ingesting something bad. Do you? So I am sure my weight will rise again.

 

[playmatesky]

Saturday October 1st

weight: 127
rollerbladed with kids for 35 minutes on an empty stomach burned 298 calories
off day from weights


8:35
1/4 c. malt o meal
1 sc. pea protein

11:15
5.5 oz grapefruit

1pm
part of cheat meal*** 2 cookies****
Was still debating on having cheats on my plan because for me it opens a book down the wrong path.) I get sick from anything bad. Bloated for days. I gain usually 3 pounds of water afterwards.
I had two cookies a little while ago and already feel the effect. Yuck..allergies soy and eggs. Its so hard to skip on chocolate. Later I will have the rest of my cheat meal at Flemings Steak House and then Im going to skip cheat meals until my bday at the end of the month. So three weeks without cheats. Urgh!

3:30
Salad

5pm: rest of the day I was soooo bad urgh!

 

[playmatesky]

Sunday October 2nd

Weight: 133
Bloated and gained 6 pounds over night from eating bad. I am swollen all over. Totally wasnt worht it today. I will have to think of another way to cheat when I do cheat and finds processed junk that doesnt have soy and eggs in it. I am sure what I had yesterday probably had it all in it. Yuck! Hope the water weight comes off fast.


8am:
Cardio breeze,naturthroid, l glutamine
Cardio:::: 58 minutes: 340 calories burned
walk to Sunray Park hike up nd down Sunray Mtn 4 times:

8:30
1/4 c. malt o meal
Choc Protien shake

L Tyrosine, L Glutamine, Estro balance,magnesium,hrdrozyme

11:30
4 oz chick breast
4 oz potatoe
12 asparagus
omega 3 pill, hydrozyme
2:30
1 tbs cashew mac nut butter
hydrozyme, b12 shot

5:30
3 oz chick brst
1 c. green beans
flax oil
hydrozyme

7:30
4 oz chick brst
1 c squash
1 oz spaghetti sauce
1 tsp flax oil
4 oz potatoe
6 romaine hearts salad
apple cider vinegar

l glutamine
30 min cardio: low impact tennis 133 calories burned
L Glutamine, 4 multi vit, vit c

30 grams trl mix

1408 calories/// 37/30/33 p/c/f/ 12o gr prot 117 gr carbs 50 gr fat

 

[velvett]

I gain 3 pouns of ater for like 5 days to after ingesting something bad. Do you? So I am sure my weight will rise again.

Yep afraid so.



It comes off fairly fast though too.
I guess that's the positive side of bloat.

 

[playmatesky]

Monday Oct 3rd

weight 130

7 am
L glutamine, b12 shot,naturthroid

7:30
2 chicken bfast sauasge trader joes
1 bran muffin
1 c. coffee with 2 tbs half/half

Omega 3 pill, l tyrosine,magnesium,corticut

L glutamine...

Friend showed up and asked to go hiking with her. Yeah..I text 3 friends this a.m. to go and she isnt one of them. She is probably the only girl I know that doesnt sleep all day. lol Only problem is...she went home to get dressed and said..Ill be back in 20 minutes so I can go change. Its been 45 minutes. Urgh! Damn cigaweeds! It affects people time awareness. lol She better hurry up. I live in Az so if you dont start early you cook a third of the way up. Literally!

Great hike....Im so dumb...urgh..I put my chest part of the hrt rate monitor on and forgot the watch part. OMG! Blonde moment for sure. Was a great hike!


11am:
2 scoop choc potein and water
glutamine


1pm:
1/4 c trail mix with unsalted roated nut and dried cranberry
hydrozyme

3:30
4 oz chicken breast
4 oz potatoe
6 romaine of hearts lettuce
1 c cucumber
hydrozyme, omega 3 pill, tyrosine, naturthroid and glutamine with water since Ill be going to lift now. Oh Yeah and ...3 aminos

arms/shoulders and abs 336 calories burned
L glutamine

6:00
5 oz yam
4 oz turkey burger
1 c green beans
** Didnt have post workout meal


cardio////walk outside and 130 uphill lunges
264 calories burned

9pm
2 scoop choc whey & Glutamine

vhp,4 multi vit, glutamine, vit c , corticut



calories 1563.....40p/30c/30f 144gr p/137 gr c/ 47 g fat

 

[Miss24k]

Yep afraid so.



It comes off fairly fast though too.
I guess that's the positive side of bloat.

Thank gawd it goes away. lol

I'm the same way ladies, I'll gain 5 pounds from having 2 cookies, 2 days later I'm good.

 

[playmatesky]

Thank gawd it goes away. lol

I'm the same way ladies, I'll gain 5 pounds from having 2 cookies, 2 days later I'm good.

*****************

Yep....this is crap! LOL Imagine eating like that forever? EEEEEk!

 

[playmatesky]

Tuesday October 4th

weight: 128
Yeah the water weight came off!

7:15 am
1 bran muffin
1/2 turkey sausage
1 c. coffee
2 tbs half/half
stevia

omega 3, estro balance, hydrozyme, naturthroid,magnesium, l glutamine,l tyrosine

glutamine
Cardio: hike with friend. Equestrian mtn. Couldnt find the right trail though so we only went 35 minutes burned 206 calories. Will find in Friday.

10:45
post workout shake 2 scoop choc protein with water and glutamine

 

[playmatesky]

continuance of yesterday cause something was wrong with my computer...



1:30
4 oz chckn brst
12 asparagus
3 oz potatoe
hydrozyme, omega 3 pill, corticut, b12 shot, naturthroid

4:30
1/2 c brown rice
1 tbs p butter
hydrozyme

glutamnie
LEGS*****THEN DID CARDIO RIGHT AFTER: 43 MIN BRISK WALK AND 100 LUNGES UPHILL. KILLER AFTER A LEG WORKOUT
CALORIES BURNED LEGS: 187
CALORIES BURNES CARDIO: 274


8pm:
2 sc pure whey with water
glutamine


9:30
1/2 c cottage cheese
1 tbs flax meal
40 grams dreid fruit salad...f'n craving.
hydrozyme, 4 multis, vit c, 2 corticut

Must be getting ready to start cause I am super hungry all the time and have a breakout. urgh! Time to keep up on the corticut to help.


calories: 1252 41p/35c/24f 119 gr protein//124 carbs////31 fat
Didnt stick to my plan for the day so a 40/30/30 wasnt achieved...Need to increase protein

 

[playmatesky]

WEDNESDAY OCTOBER 5TH.....

weight: 128

woke up at 4:30am due to drinking dieters tea in the middle of the day rather than the directions say 4:30. Shit! I had in stored in the cubbord for so long I forgot how it works.

6:45
blueberry bran muffin
2 sc choc protein with water and glutamine

Omega 3, l tyrosine, b12 shot, naturthroid, corticut,estro balance,magnesium

CARDIO:*** hike papago park mtns..run up amitheature stairs and down x's ....met some crazy yogi guy...omg woah! He had hikes in flip flops he said for balance.hmmm.
Lots of this is rock climbing too so I was pretty much trippen on it.
CALORIES BURNED:486

10:00
2 scoops of pure whey, glutamine, and water. (right after the hills) had it in the car..

11:30
Ahi Tuna salad with a few slices of potatoe and soma cafe homemade vinagarette (YUMMY)
Iced tea...no sweetner

(forgot supplements)

2pm
30 gr trail mix
hydrozyme

CARDIO:
TOOK KIDS HIKING TO TELEGRAPH PATH: 1 HOUR::::: 332 CALORIES BURNED

6pm:Glutamine
1 scoop chocolate protein with banana Yummy!

7o
tukey mignon
1 c brocolli
hydrozyme...naturethroid..forgot to take earlier. oops

Planned to have a salad but had to take daughter back to her dads so I didnt have time to make it. Wish I would have cause I was so hungry tht before bed I went to have something bad! Urgh! More carbs!

9:30
1 gluco bar
1/2 bran muffin
2 corticut, 4 multis, vit c,

Not really bad food cause it doesnt have sugar but it was more carbs than needed and spiked my weight up 1 pound the next morning. And calories woah! Maybe it will help me with more energy though cause I was lagging a little last night.

calories: 1667....37/34/29 p/c/f/ grams =148/160/50

 

[playmatesky]

THURDAY OCT 6TH

Weight : 128 fu(kkkkkkkkkkkkkkkkkkkkkkkk! Cant I do anything right? lol

2 cardio breeze plus yes

CARDIO:1 HOUR 10 MINUTES

WALK/JOG, SPRINTS UPHILL x 7...WALK, JOG, WALK HALF WAY UP SUNRAY PARK TO MEDITATE BUT A STUPID DOG KEPT BARKING SO I WALKED HOME
CALORIES BURNED: 500

8:30
2 scoops choc protein with glutamine
Glucorell x's 2
3 tbs cream of wheat
estro balance, naturthroid, corticut, l tyrosine,magnesium,b12 shot

11:30
6oz grapefruit

Went to hang out with a friend as I hang out with him every Thursday. He said he had a surprise for me and list of events to do. I was like hmmm..then when I got there I asked if we could go to Soma Cafe (healthy food place) for a salad. He said know because he had lunch plans. I was like noooooooooooooooo !!!! He said dont worry...I know how you eat. So he had the chef go to the store and buy all organic and weighed everything.

1:30
6 romaine hearts of salad
1 tbs flax meal with spices
3 oz chick brst
1/2 c spinach steamed
1c. cappacino with almond milk and non fat coca (made from pure cocoa bean there) since I have allergies
And he had a fruit salad of berries with stevia but I was good and passed on it since it. Yum!!

4:30
somas ahi tuna salad
a few slices of potatoe
and their homemade dressing
they provide a nutrition breakdown so its the only place I eat out unless Im cheating.
4 multi vitamins, vit c, magnesium

7:30
1 ounce pecans

3 amino sport/glutamine
CARDIO::: WALK WITH FAMILY AND 2 DOGS. I HOUR CALORIES BURNED=298
3 amino sport/glutamine


9:00
post workout 2 sc. pure whey with water and cinnamon + glutamine

Bedtime: glutamine, 4 multis, vhp
DIDNT LIFT TODAY. I WAS WIPED OUT. Kind of emotional I think a bit possibly overtrained but I get accupuncture tomorrow afternoon so hopefully it helps. Always does.


calories::::1318 breakdown p/c/f/= 36/22/41 grams p/c/f/=116/79/58

 

[playmatesky]

Just read my notes...Im trippen on scale weight and thats not like me. I know it really doesnt mean much. Cant wait to get my b/f checked next week!!

 

[playmatesky]

Friday, October 7th.....

Weight: 127.5

6:45
glutamine +
2 scoops choc whey +water
2 glucorell
1 blueberry bran muffin
1 c. coffee +
2 tbs half/half

estro balance, l tyrosine, cardio breeze, hydrozyme, magnesium, naturethroid

glutamine+water

CARDIO*** 1 HOUR 2 MINUTES** HIKE EQUESTRIAN WITH FRIEND...BURNED 563 CALORIES...I have done that hike twice before and its hard but today I was almost to the top but just couldnt go anymore. My energy isnt as good anymore due to decreased calories and increased cardio. Urgh...Im gonna go a little easier on the cardio, incorporate more yoga, and have adrenals worked on today with accupuncture and see how that goes.
I know its getting to me because yesterday I was an emotional mess and that is always a sign to me of overtraining. Cranky pants!


9am:
1 scoop pure whey + water +glutamine

 

[playmatesky]

Ok....Ive come to learn that this log this just isnt for me. I like the idea but with weighing foods, measuring, writing in my written journal that I carry with me, and fitday, this is jus to time consuming. So I will continue all the others but drop the online journal. Obviuosly I keep getting behind. ;C

 

[jenscats5]

Ok....Ive come to learn that this log this just isnt for me. I like the idea but with weighing foods, measuring, writing in my written journal that I carry with me, and fitday, this is jus to time consuming. So I will continue all the others but drop the online journal. Obviuosly I keep getting behind. ;C

Sorry to hear that!! But you've learned something about yourself!! Check in with us here & there tho!

 

[playmatesky]

I sure will. Yeah I learned something....that I can never keep up with anything lol....

 

[velvett]

Ok....Ive come to learn that this log this just isnt for me. I like the idea but with weighing foods, measuring, writing in my written journal that I carry with me, and fitday, this is jus to time consuming. So I will continue all the others but drop the online journal. Obviuosly I keep getting behind. ;C

Best Wishes Sky.

 

[playmatesky]

Thanks Velvet. Damn it... I really should be logging. I just hate being on the computer forever. I would get home late and be like urgh..I have to log. BUt it does help. Thank God for Fitday. I recently started using it about a month ago. It helps so much.