Skinny legs

[shirlene29]

as an aside...Id like the kill the girl that hogs the leg sled to do a million 180 lbs worth of plates on the thing and she has flabby little twigs

that is all

 

[Mr.Dedication]

Do all your leg exercises 20-25 reps...squats, calf raises, curls, press....all of them

 

[littlepuma]

I feel like they are starting to get stronger and tighter! Thanks everybody for the advice!

 

[Springfield MMA]

high weight and reps until failure always.

 

[littlepuma]

high weight and reps until failure always.

Done and done

 

[shirlene29]

so hows it been going...noticing any change since changing things up?

 

[donnamarie]

do youre squats freeweights light weight
and really come down to the bucket
do 3 sets 30 - 40 reps a set

do hack squats do range of motion all the way

put in the work and u will take out results!

 

[littlepuma]

so hows it been going...noticing any change since changing things up?

Yes! Been feeling tighter and really sore lol!

 

[littlepuma]

do youre squats freeweights light weight
and really come down to the bucket
do 3 sets 30 - 40 reps a set

do hack squats do range of motion all the way

put in the work and u will take out results!

30-40 reps. That seems really ridiculous.