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Size DoubleDD's
- Thread starter JKurz1
- Start date
OH yeah buddy...
here it is:
Start out with some light flyes on the ball, the positioning of your body should be upper shoulders on the ball. Then do some shoulder cuff work (bye, bye's).
Now you are loose
On the Ball:
-----------------------------------
DB pronated bench 2 x 10
DB supinated grip 2x 10
High DB flyes: 2 x 10 (at eye level)
Low flyes: 2 x10 ( at nipple level thumbs facing each other0
Now put one foot up on the ball (the other in mid air) and do 45 seconds of push-ups, switch legs and do 45 more seconds
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what other muscle groups do you want to hit we'll keep going
here it is:
Start out with some light flyes on the ball, the positioning of your body should be upper shoulders on the ball. Then do some shoulder cuff work (bye, bye's).
Now you are loose
On the Ball:
-----------------------------------
DB pronated bench 2 x 10
DB supinated grip 2x 10
High DB flyes: 2 x 10 (at eye level)
Low flyes: 2 x10 ( at nipple level thumbs facing each other0
Now put one foot up on the ball (the other in mid air) and do 45 seconds of push-ups, switch legs and do 45 more seconds
------------------------------------
what other muscle groups do you want to hit we'll keep going
, good luck with your DD chest
