Six Pack

[mish12345]

best way to hit your abs any1 know? i mean your abs in general, i do crunches at the moment but isnt it better to do them on a gym ball? thanks

 

[HunterUk]

I found that needsize's ab routine has helped me the most, especially when I think back on the results I got doing just crunches:
http://www.elitefitness.com/forum/showpost.php?p=3310769&postcount=3

can't find the original link but the info is in there!

 

[JKurz1]

best way to hit your abs any1 know? i mean your abs in general, i do crunches at the moment but isnt it better to do them on a gym ball? thanks

diet and core lifts................

 

[Tom Treutlein]

Bridges, side bridges, russian twists, full range-of-motion crunches on a balance ball, hanging leg raises. Use two exercises per session, do them thrice a week, coupled with heavy deadlifting, squatting, and overhead pressing. You'll be fine.

 

[myfault]

diet and core lifts................

period.

 

[Tom Treutlein]

Jkurz has enough periods for us all.

 

[natty]

I found that needsize's ab routine has helped me the most, especially when I think back on the results I got doing just crunches:
http://www.elitefitness.com/forum/showpost.php?p=3310769&postcount=3

can't find the original link but the info is in there!

Im going to try this.

 

[ortiz34]

They are there right under your fat, no need to work them.

DIET...........

 

[HunterUk]

That's true, but since working them I've found them much more defined...under the fat! Feel much nicer

 

[kish]

I made a sweet bench I call the ab rippa out of 4x4s. It can handle up to 200 lbs if you can pull it. I hurt my back a few times and I'm kinda limited. It works better than any ab excersize I've tried so far. I might of stumbled on to something..maybe I should patent it and give ******* a call

 

[MsBeverlyHills]

best way to hit your abs any1 know? i mean your abs in general, i do crunches at the moment but isnt it better to do them on a gym ball? thanks

the only guys doing ab crunches on the swiss ball where I train are the private trainers, never a serious strength athlete/bodybuilder/PLr...etc. If you have to use equipment, try the roman chair.

 

[Kane Fan]

They are there right under your fat, no need to work them.

DIET...........

you should work them actually strong abs are important
I like Zercher Squats