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Guys--
I know this is a dietary question, and I've posted it on the diet board as well, but I figured I'd have a better shot for a response here. 3 quick questions:
1. I know a gram of fat has 9 calories and a gram of carbs has 4--is the number for protein 3 or 4?
2. Can anyone direct me to a book/article/website (or post, if you're so inclined and have the time) that a gives a detailed, scientific method for calculating approximate maintanence calorices needs, factoring in excercise, etc.?
3. Can anyone direct me to a book/article/website that has extensive listings of nutrional facts for most foods?
Any help grealy appreciated.
I know this is a dietary question, and I've posted it on the diet board as well, but I figured I'd have a better shot for a response here. 3 quick questions:
1. I know a gram of fat has 9 calories and a gram of carbs has 4--is the number for protein 3 or 4?
2. Can anyone direct me to a book/article/website (or post, if you're so inclined and have the time) that a gives a detailed, scientific method for calculating approximate maintanence calorices needs, factoring in excercise, etc.?
3. Can anyone direct me to a book/article/website that has extensive listings of nutrional facts for most foods?
Any help grealy appreciated.
