Sigh you know something is wrong with the board when...

[Deleted member 33117]

455 people are viewing the steroid board, 103 are viewing the training board, and 55 the diet board.

"I am 183 lbs bench 225 for reps, but don't know my deadlift because those are bad for your back and make you fat, I eat real healthy... lots of n-large, chicken and egg whites...anywho I am thinking of hitting my first cycle in a few weeks and was wondering if 500 mg test, 500 mg eq and 50 mg of dbol a day with 100 mg tren eod would help me break 195..."

 

[Deleted member 33117]

Then again it has always been like that.

 

[bw1]

Welcome back bro

 

[Deleted member 33117]

Thanks bor. Right now I am training at my appartment gym and with a few dumbells we have at the place. The wifey and I are going to join 24 hour fitness (she gets a discount there from the hospitol she works at) around new years. I have had the chance to train in a gym a couple times with a friend of mine who I am training, and it felt good to hit some real weight again. For now I am limited to 50 lbs dumbells and diet. Still I after 4 weeks I am down to 226 @17% bf, but doing 4 sets of 20 reps on dumbell presses with those 50's, and doing dumbell squats with the same dumbells is not going to get me where I want to be again.

Anyway I was happy with my numbers going to the gym with my friend last weekend twice. I was able to rep 80 lbs dumbells for sets of 12 on flat bench and 70's for 12 on incline, and got 225 for 5 on my squats, and 225x5 on stifflegged deads. Not exactally great numbers but not bad for over 2 years of not touching a weight or a drop of juice and only 3 weeks on some light dumbells.

I'm really looking forward to getting to train with my wife in an actual gym again.

 

[bw1]

Muscle memory...you'll be rollin again in no time.

 

[Gambino]

bbf do you think you'll ever hit the sauce again?
seems like you kinda got a bit carried away with it, no?

 

[Deleted member 33117]

Gambino, no I am concerned about my health. My father had his first heart attack at 32 and my mother diet of a massive aneurysm rupturing 2" from her hearth at the age of 48. I'm done with the sauce. Yeah I got carried away. I was up to 261 lbs (5'9") when my injury then infection happened. I was on something like 150 mg test prop eod, 100 mg tren eod, 600 mg eq every week, 50 mg winny a day some letro, and was training around 2 hours a day. My strength was getting pretty insane though.

 

[jackangel]

tren, does a liver good.

 

[jnevin]

Gambino, no I am concerned about my health. My father had his first heart attack at 32 and my mother diet of a massive aneurysm rupturing 2" from her hearth at the age of 48. I'm done with the sauce. Yeah I got carried away. I was up to 261 lbs (5'9") when my injury then infection happened. I was on something like 150 mg test prop eod, 100 mg tren eod, 600 mg eq every week, 50 mg winny a day some letro, and was training around 2 hours a day. My strength was getting pretty insane though.

Damn. Sorry about your folks, but it's good that you're willing to live well instead of take the "It won't happen to me" approach. A friend of mine is always on. He might take a few weeks a year off, but otherwise he's a chemistry experiment. His dad just passed this year. His dad had heart disease, cancer, and diabetes. He ate well, never smoked, exercised, and never had a drink in his life. All that shit is in his family, but he thinks he'll be ok.

 

[Deleted member 33117]

jnevin, no I am concerned. I am now on a very clean diet (no sugar or high GI carbs, very little saturated fat, and absolutely no trans fats or processed foods). I eat tones of veggies and am using a lot of EFA's. I'm not only concerned with my cardiovascular health but also my bloodsugar, as my hypglycemia has gotten a lot worse since I stopped training and diabetes runs in my family.

Now that I am married, I really have to think about my health and my future.

 

[jnevin]

jnevin, no I am concerned. I am now on a very clean diet (no sugar or high GI carbs, very little saturated fat, and absolutely no trans fats or processed foods). I eat tones of veggies and am using a lot of EFA's. I'm not only concerned with my cardiovascular health but also my bloodsugar, as my hypglycemia has gotten a lot worse since I stopped training and diabetes runs in my family.

Now that I am married, I really have to think about my health and my future.

That's very good of you.

 

[Gambino]

good call bbf
though it's gotta be hard training natty after having drank from the aas grail
listening to peeps like yourself who in my mind spiraled into a form of aas addiction makes me think twice about ever using
i don't wanna lose the natty high

 

[jackangel]

lol gambino you're such a fruitnfluffer

 

[Gambino]

lol gambino you're such a fruitnfluffer

i flip/flop on aas
just wanna make solid decision

 

[Deleted member 33117]

Gambino, I noticed I can still get a great pump as long as I have access to real weights, but yeah I am going to definately miss not walking into the gym and being the biggest guy there, and being able to handle insane weight with great form. On the other hand maybe that will not be the case due to muscle memory. I had benched 365 and squated 495 both for a couple reps prior to touching the sauce and know a great deal more about training, nutrition and my own body than I ever did at that time. So I'm holding onto the hope that these things will work to my advantage and that with enough drive I can build a really decent and strong body without the drugs.

My only real training concerns are my bicep, as it has some scar tissue and nerve damage in it and is about an inch smaller than my right one, and overtraining. I have a tendancy to want to go back and workout again twice in a day after a good workout, or to stay and do a few more sets, and have to tell myself to stop and recover.

 

[AAP]

i flip/flop on aas
just wanna make solid decision

if you do it half ass, then that is no decision at all. most of the fuckers on the AAS forum doesn't have a clue other than just shooting it in their ass. Their training stays the same and so does die.t

 

[jnevin]

Gambino, I noticed I can still get a great pump as long as I have access to real weights, but yeah I am going to definately miss not walking into the gym and being the biggest guy there, and being able to handle insane weight with great form. On the other hand maybe that will not be the case due to muscle memory. I had benched 365 and squated 495 both for a couple reps prior to touching the sauce and know a great deal more about training, nutrition and my own body than I ever did at that time. So I'm holding onto the hope that these things will work to my advantage and that with enough drive I can build a really decent and strong body without the drugs.

My only real training concerns are my bicep, as it has some scar tissue and nerve damage in it and is about an inch smaller than my right one, and overtraining. I have a tendancy to want to go back and workout again twice in a day after a good workout, or to stay and do a few more sets, and have to tell myself to stop and recover.

NO shotgun by VPX gives great pumps. It ain't dbol, but I love it.

 

[redguru]

tren, does a liver good.

Tren is harder on your kidneys than your liver. Popping Winny like candy and other orals is what kills your liver.

 

[jackangel]

Tren is harder on your kidneys than your liver. Popping Winny like candy and other orals is what kills your liver.

you're just saying this because it's true

 

[healother]

jnevin, no I am concerned. I am now on a very clean diet (no sugar or high GI carbs, very little saturated fat, and absolutely no trans fats or processed foods). I eat tones of veggies and am using a lot of EFA's. I'm not only concerned with my cardiovascular health but also my bloodsugar, as my hypglycemia has gotten a lot worse since I stopped training and diabetes runs in my family.

Now that I am married, I really have to think about my health and my future.

are you thinking of kids in the future? or doing it mainly for your wife and you?

I respect your decision to eat that healthy. I'm still stuck on high gi carbs, as ive been lazy with diet. hope to go on a clean streak one of these days.

 

[Deleted member 33117]

are you thinking of kids in the future? or doing it mainly for your wife and you?

I respect your decision to eat that healthy. I'm still stuck on high gi carbs, as ive been lazy with diet. hope to go on a clean streak one of these days.

You've been hanging around a bodybuilding board for years. If you say "I will go on a clean diet one day..." it probably will never happen. I'll give you some of BBF's brutal honesty. Shit or get off the pot bro. There is not time like the present.

 

[healother]

You've been hanging around a bodybuilding board for years. If you say "I will go on a clean diet one day..." it probably will never happen. I'll give you some of BBF's brutal honesty. Shit or get off the pot bro. There is not time like the present.

in highschool i tried hard to eat clean and do everything perfect, but I failed at keeping my diet perfect and i failed to reach my goals. I never got down below 9% BF and my goal was to make it down to 6-7% BF. And what sucked even more was how dang hard it was to maintain that 9%, it took every ounce of energy i had. And of course i had to be so obsessed about it, which really sucked as well, I thought my mind was going crazy

The thing is, trying and realizing I couldnt quite prevail over myself really bothered me. I felt like a failure when I messed up and binged sometimes.

i know this may sound pathetic, but basically i feel like whats the point in trying so hard, if I'm not even going to reach my goals, due to a lack of willpower? Its really depressing to see yourself fail like that.