Side Effects of Protein Shake

[danbo]

I have heard off some of my BJJ friends that protein shakes can make you exspell semi-solid (or liquid) waste (out of your bum, lol). Is this true?

p.s. Sorry about my wording in this post, i'm trying to keep it decent.

 

[dgatehouse]

I think if you eat too much protein that can happen. Once I was eating like over 350 grams a day of the stuff and that would happen. Also gave me a lot of gas. One time I woke my girlfriend up from her sleep Now, I'm like 250 grams a day and my body seems to respond to that very well.

 

[danbo]

I think if you eat too much protein that can happen. Once I was eating like over 350 grams a day of the stuff and that would happen. Also gave me a lot of gas. One time I woke my girlfriend up from her sleep Now, I'm like 250 grams a day and my body seems to respond to that very well.

Can it happen while you are getting used to the protein shakes?

 

[lacoste]

If its whey, absolutely it can. Especially if your slightly lactose intollerant or have ibs or something like that. Try less liquid with it and make sure it is a whey isolate. Isopure actually markets there protein to NOT give you the runs.

 

[irish_pride]

In the begining in was difficult. i was drinking far too much, i actually had a piss out of my ass. it burnt like hell.

 

[fergie]

one word "gas"

 

[airborne83]

mmm i got a pimple breakout.remember to take alot of water throughout the day

 

[danbo]

mmm i got a pimple breakout.remember to take alot of water throughout the day

Serious? I have a few more pimples lately too.

 

[fergie]

mmm i got a pimple breakout.remember to take alot of water throughout the day

that may also be the test.... just a thought

 

[kiosk]

i think i have gotten allergies since started taking whey.....