Sick each time start new workout...

[obiwarz]

Since the fall, I've had difficulties by getting sick when I start a new workout program. I realized the correlation after getting sick 4 times.

The end of the semester in the fall, I developed Bronchitis (with brown sputum, fever, real bad coughs) and my Dr. prescribed anti-biotics. This happened about a week after I started working out.

Now, in the spring, I started workout programs and within a one month period I got sick twice (2 weeks separating the sickness), with the same things. Prescribed same anti-biotics too, same dx. I didn't work out for a month because I was tired of being sick. Now it's the end of spring semester, finals week... and I decided to run around the lake by my house. That night I felt a sore throat coming. The next day, here I am coughing up crap again! What is going on?!?

-Obi

 

[pong21]

How intense are your workouts?

 

[obiwarz]

Not entirely intense. It's typically after a cardio work out... like the last time it was after running around a 1.6 mi. lake at about 75%. I even took a break to walk for a while half way through.

-Obi

 

[sublime35]

Not entirely intense. It's typically after a cardio work out... like the last time it was after running around a 1.6 mi. lake at about 75%. I even took a break to walk for a while half way through.

-Obi

Hey man, I don't really have any advice or suggestions for you. I was wondering though, where at in MN are you?

 

[JarheadChiro]

Post up your dietary habits and med history.