J JamesK New member Jan 26, 2004 #1 My 3 day routine split. Mon - Chest, Triceps, Abs Wed - Legs, Shoulders, Abs Fri - Back, Biceps, Forearms, Abs Should shrugs be done on my shoulder or back day?
My 3 day routine split. Mon - Chest, Triceps, Abs Wed - Legs, Shoulders, Abs Fri - Back, Biceps, Forearms, Abs Should shrugs be done on my shoulder or back day?
big4life Plat Hero Platinum Jan 26, 2004 #4 I do shrugs on my shoulder day, but I also do a 4 day split.