Shrugs

[PolishHammer1977]

Here was my workout from yesterday.

1" bar shoulder width grip shrugs
315 - 10 sets of 10
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Nothing like the feeling of the back and traps being full.

 

[RusPA81]

Here was my workout from yesterday.

1" bar shoulder width grip shrugs
315 - 10 sets of 10
---------------------------------------------------
Nothing like the feeling of the back and traps being full.

Very nice!

 

[from zero]

Holy crap.

 

[ffknight84]

nholy shit hammer, 10x10, sickining...

 

[Backlash]

Yeah, I hate having my neck showing too.

Seriously, that's crazy. Nice work!

 

[PolishHammer1977]

Thank you gentlemen

 

[Scotsman]

31,500lbs not a bad total for a days effort.

Cheers,
Scotsman

 

[tad69]

Burning traps..........Ah.......... Nothing like it!!!

 

[louden_swain]

Can you imagine 10 sets of 10 of squats or deads??

I would place the trash can right next to the squat rack. . lol. I have done this before. . way in the past.