Shredded to the bone.

[megablast2001]

If someone goes on a diet and does things by the book.Like drink a gallon of water per day,Eats 5 to 6 small meals a day,High in protein low in carbs,and does 45 mins.of cardio per day along with a very good weight training program .How long would you say it would take for that person to see him or herself ripped.shredded to the bone with maybe 10% bodyfat?

 

[anthrax]

it depends on its metabolism, how strict he is....


but no less than a few months (unless you use supps like DNP, T3,...)

 

[kiwibrian]

getting to 10 % bf is the easy part , its getting beyond that , its a mind game in a way you need a short term goal to do it , then get some good photos

 

[LaviathanX]

it depends on its metabolism

It puts the lotion on it's skin...

 

[HANSEL]

It puts the lotion on it's skin...

LOL!

PUT THE FUKIN LOTION IN THE BASKET!

 

[ColumboWeiser]

will also depend on how many calories you are consuming a day and the amount of BF you are starting with...

Good Luck!

 

[serge]

If someone goes on a diet and does things by the book.Like drink a gallon of water per day,Eats 5 to 6 small meals a day,High in protein low in carbs,and does 45 mins.of cardio per day along with a very good weight training program .How long would you say it would take for that person to see him or herself ripped.shredded to the bone with maybe 10% bodyfat?

depends on where you are starting from

 

[T-800]

How long would you say it would take for that person to see him or herself ripped.shredded to the bone with maybe 10% bodyfat?

i don't think you'll be shredded to the bone at 10% body fat. i have electronic calipers that say i'm around 6% and i still have a tiny bit of fat over my lower 2 abs. i'm in the process of getting rid of it.

 

[HUCKLEBERRY FINNaplex]

Shredded to the bone is 3-4% range...

 

[SOLID]

your looking for an easy answer- and there isn't one.

 

[Magnússon]

getting to 10 % bf is the easy part , its getting beyond that , its a mind game in a way you need a short term goal to do it , then get some good photos

Exactly, I'm about 7-8% and getting below this level is extremely difficult for me

 

[USMC War Dog]

It puts the lotion on it's skin...

or it gets the hose again...

 

[Lumberg]

In general, what is the level at which the average person would say you have a six-pack?

I mean someone who does regular ab work and you can see 6-8 of their abs. NOt the spaces in between or anything.

ANd I know it varies so how about an average?

JC

 

[anthrax]

In general, what is the level at which the average person would say you have a six-pack?

I mean someone who does regular ab work and you can see 6-8 of their abs. NOt the spaces in between or anything.

ANd I know it varies so how about an average?

JC

8-12% but it may vary a lot

 

[cheeta]

I think for a six pack youd need about 6-8% bodyfat. Also, shredded to the bone is less than 5%... with 10% you cant even get a six pack (usually).

 

[SonnyBlack]

or it gets the hose again...

Yooo Hooo!!! Auto Trader!!!