Shredded to the bone.

[megablast2001]

If someone goes on a diet and does things by the book.Like drink a gallon of water per day,Eats 5 to 6 small meals a day,High in protein low in carbs,and does 45 mins.of cardio per day along with a very good weight training program .How long would you say it would take for that person to see him or herself ripped.shredded to the bone with maybe 10% bodyfat?

 

[anthrax]

it depends on its metabolism, how strict he is....


but no less than a few months (unless you use supps like DNP, T3,...)

 

[kiwibrian]

getting to 10 % bf is the easy part , its getting beyond that , its a mind game in a way you need a short term goal to do it , then get some good photos

 

[LaviathanX]

it depends on its metabolism

It puts the lotion on it's skin...

 

[HANSEL]

It puts the lotion on it's skin...

LOL!

PUT THE FUKIN LOTION IN THE BASKET!

 

[ColumboWeiser]

will also depend on how many calories you are consuming a day and the amount of BF you are starting with...

Good Luck!

 

[serge]

If someone goes on a diet and does things by the book.Like drink a gallon of water per day,Eats 5 to 6 small meals a day,High in protein low in carbs,and does 45 mins.of cardio per day along with a very good weight training program .How long would you say it would take for that person to see him or herself ripped.shredded to the bone with maybe 10% bodyfat?

depends on where you are starting from

 

[T-800]

How long would you say it would take for that person to see him or herself ripped.shredded to the bone with maybe 10% bodyfat?

i don't think you'll be shredded to the bone at 10% body fat. i have electronic calipers that say i'm around 6% and i still have a tiny bit of fat over my lower 2 abs. i'm in the process of getting rid of it.

 

[HUCKLEBERRY FINNaplex]

Shredded to the bone is 3-4% range...

 

[SOLID]

your looking for an easy answer- and there isn't one.