Show help

[arnoldk]

My show is a little under 2 wks away(March 9th). This is my first. I really need help on cutting water/sodium, carb up/depleting, diet the remainder of the way. When do I do this and what amounts. What should my diet look like coming in the week of, days out? Plus any tips such as supps to use or anything to better my appearance is much appreciated. I know this is kinda a lot of info, any help is greatly appreciated also. Thanks.