Shoulders or Legs?

[WODIN]

Pick my body part for this afternoon?

 

[KillahBee]

nose

 

[saint808]

serratus...

 

[Eringobraugh]

Legs, shoulders are my favorite though hmm

 

[WODIN]

serratus...

That was monday dog.

 

[H_T_]

legs.

 

[saint808]

That was monday dog.

then go with shoulders... and don't forget the rear delts this time... pansy!

 

[slat1]

Ovaries...

 

[chesty]

Legs

 

[superqt4u2nv]

Legs that is what I am hitting tonight

 

[jaded]

Shut up, we all know you don't go to the gym.

 

[Mr. dB]

kegels

 

[Lestat]

legs!

 

[nutsnack]

kegels

lol u dont have to go to the gym for those

 

[Lestat]

just give yourself a good jelqing session

 

[superqt4u2nv]

lol u dont have to go to the gym for those

true I am doing them right now

 

[Mr. dB]

lol u dont have to go to the gym for those

You must not have the Hammerstrength Kegel and Jelq machines at your gym then.

 

[Lestat]

true I am doing them right now

can i watch?

 

[nutsnack]

You must not have the Hammerstrength Kegel and Jelq machines at your gym then.

lol no they took them out b/c the old people were "abusing" them

 

[superqt4u2nv]

can i watch?

 

[Lestat]

please?

 

[superqt4u2nv]

please?

no

 

[Lestat]

no

no fun

 

[IvanOffelitch]

Legs.

Squat `till you puke.

Then squat some more.

Skwats rok.

 

[WODIN]

Legs it was....

I forgot to go to the pool...I think....

Leg Press: Squats: SLDL : Leg Curls: Calf raises.

I hurt....

 

[saint808]

i did chest... not that i can tell... ever.

 

[seizer]

Golf Club.

 

[wnt2bBeast]

squat with a heavy enough weight and your delts will grow as well

 

[seizer]

squat with a heavy enough weight and your delts will grow as well

so will your roids on your ass.

 

[wnt2bBeast]

so will your roids on your ass.

has nothing to do with roids
except for benching i do not work my delts with any over head pressing..
i will do some side raisaes on speed day for set of 10-20 not to failure..

other than that i squat and do heavy GM;s with a straight bar and my shouldrs have never been bigger..

 

[WODIN]

has nothing to do with roids
except for benching i do not work my delts with any over head pressing..
i will do some side raisaes on speed day for set of 10-20 not to failure..

other than that i squat and do heavy GM;s with a straight bar and my shouldrs have never been bigger..

I did good mornings yesterday. Whenever I do them I have that damn barny good morning song going through my head. AHHHHHHH.... fatherhood is a bitch.

 

[seizer]

I did good mornings yesterday. Whenever I do them I have that damn barny good morning song going through my head. AHHHHHHH.... fatherhood is a bitch.

LMAO

...but on a serious note, did it help with the lift?

 

[IvanOffelitch]

Legs it was....

I forgot to go to the pool...I think....

Leg Press: Squats: SLDL : Leg Curls: Calf raises.

I hurt....

 

[WODIN]

LMAO

...but on a serious note, did it help with the lift?

Yeah because I tend to pinch my neck on Gms and I always get a headache from doing just that...but do I stop pinching up my neck? No....I'm a flexion tard.