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Shoulders (front delts)

Griz

New member
I was wondering if anyone had/has a picture of someone with overdeveloped front delts.

I'm currently doing a 5X5 on my shoulders whereby I do a 5X5 with dumbell presses (front delts), followed by 2X8-10 of side raises (mid delts), and 2X8-10 of bent over rear raises (rear delts). I'm a little worried that I'm unbalanced in my routine and am thinking about moving the 5X5 sets to a side raise for my mid delts to build them maybe a bit faster.

Anyone ever do a 5x5 on the mid delts?

Any way to tell? My difference between what I can do a dumbell press with, and what I'm doing on my other two excersises is rather drastic leaving me to think that maybe my front delts are becomming a little over-developed.

Thoughts????

Example pics would be great (I'm not plat though.....)
 
Hmm, I recently started the 5x5 routine and I do 5x5 on seated shoulder press (since that's the heaviest shoulder movement I do), then I do 2x8 on lateral raises and 2x8 on front raises (dumbbells for both).

It just seemed logical to me to use the 5x5 on the heaviest exercise for each muscle, but I have nothing to support this with :P
 
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