shoulders cramped up reeeeaal bad.

[ThepoolGuy]

My strength is through the roof with my Test E cycle. I was using some heavier weights than normal last night on my shoulder raises and bow howdy did they cramp up real bad. It hurt so bad it was shooting pain down my arm and I started feeling nauseus. I had to go in the locker room and lay down it hurt so bad. It lasted probably about 20-25 min then the pain died down. OWCH!!!! Is it just from the heavy weight and me not being used to it you think?

 

[Dieselicious]

You hydrated bro?

 

[ThepoolGuy]

should be Im drinking 1 gallon a day maybe more actually that day I think I only drank about 3/4 gallon before I went into the gym. Hmmm

 

[thelion2005]

Drink a lot more fluids. This cramping is typical and hurts like hell.
I had to literally schedule more fluid consumption as a preventative.

 

[Bruce]

2 gallons is what i require in heat man to not cramp up. you gotta be careful. i lived in az and it was hot. i almost got a kidney stone from not drinking enough. if water is making you wanna gag go get some cristal lite and you can chug that shit for sure. bump to 1.5 or 2 gallons. on tbols i need 2 or more gallons with cranberry to not cramp up

 

[Mr.X]

Use some taurine, 2-3 grams per day and potassium ED

read this bro, that's how important potassium is
http://www.forums.isteroids.com/str...les-forum/9709-something-you-really-need.html

Potassium is crucial for your body.

 

[Big O]

The taurine saved my ass too when I was cycling clen/t-3...i'd wake up at nite with calf and hamstring cramps......its not any fun at all....

 

[ThepoolGuy]

thanks I will up my water intake and eat some bananas

 

[GOLUAN]

Eat a couple of bannanas before workout bro..helps me out..

 

[Mr.X]

thanks I will up my water intake and eat some bananas

you need about 10 medium bananas per day to get your potassium intake bro...I suggest you supplement with potassium ED

 

[GOLUAN]

you need about 10 medium bananas per day to get your potassium intake bro...I suggest you supplement with potassium ED

Damn i thought it was about 5 banannas...