Shoulders and chest together?

[Senior Woonaki]

due to some bizarre turn of events i will have to train shoulders with chest... any ideas, dont want to murder my front delts too bad - what exercises would you choose

 

[casualbb]

Main chest exercise as chest dips...
Auxiliary could be slight incline DB press (20 degrees)

Then main shoulder is militaries
Auxiliary are side and rear laterals

 

[PolishHammer1977]

Heavy Incline Barbell Presses (4-5 sets)

followed by

Seated or Standng O.H.P. (4-5 sets)

Warm up your rotators b4 and cool them down after.

 

[louden_swain]

I always train chest and delts together.

Make sure the exercises are heavy and basic!!

 

[SofaGeorge]

Just make sure you train chest FIRST and delts SECOND

 

[Senior Woonaki]

thanks guys, we will see how it goes!!!

there should be know need for front laterals with the chest work.... correct?

 

[casualbb]

correct. Actually I'd never do front laterals when one can do an overhead press.

 

[louden_swain]

correct. Actually I'd never do front laterals when one can do an overhead press.

Exactly!!

The front delts take a pounding especially when using an incline and seated frontal press.

 

[Lord_Suston]

don't forget reverse flyes for the rear delts