Shoulder story

[Liberator]

I do arch my back slightly as you said, I also try and do it smooth and controlled

I tried stretching on it first for 30secs, just haning there, and it did not hurt when I got off, it only hurt when I did the actual exercise which made me think maybe its my form

I drink 2gallon of water a day

Thanks for all the replies btw

 

[Liberator]

Hey guyz Ive gotta split

Thanks for the info, I'll read the rest tomorrow if there are any. I will layoff them for a while and do the whole rotators routine, internal external etc, then try again in a month or so.

Take it easy fellas and thanks