T tzan New member Dec 2, 2001 #1 I usually work my chest with my front and side delts and then a different day for my back and my rear delts. Do you think it would make more sense for me to change it so I do my chest and front delts and then my back with my side and rear delts??
I usually work my chest with my front and side delts and then a different day for my back and my rear delts. Do you think it would make more sense for me to change it so I do my chest and front delts and then my back with my side and rear delts??
M Mike P.T. New member Dec 2, 2001 #2 your doing it right bro. since working rear delts hits the upper mid back muscles its better to blast them on back day leaving more days for recovery.
your doing it right bro. since working rear delts hits the upper mid back muscles its better to blast them on back day leaving more days for recovery.
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