Tiervexx New member Oct 1, 2003 #21 crew9 said: Or you could just sit down have the DBs on your knees and raise your knee up quickly so the weight pops up to your shoulder. Click to expand... someone already posted this.
crew9 said: Or you could just sit down have the DBs on your knees and raise your knee up quickly so the weight pops up to your shoulder. Click to expand... someone already posted this.