shoulder injury help needed

[bigmusclehead]

well does any one have any advice on how to recoop from a shoulder injury.seems it happened during heavy dumbell press.i cant do lateral raises,and flyes forget it the pain is to much.gp looked at it and said its just a strain go easy and it may be ok (what reasurrance) so to those who have had a shoulder injury and came back from it plz advise.oh ya when it ackes it feel like tendinitis need alot of advil to keep the pain subsided,cheers.

 

[JohnnyWest]

Sounds like your body might need a break, try taking a week off and do some light stretching + shoulder cuff exercises. Are you ON right now?

 

[njmuscleguy]

definitely take a break and do light stretches... also ice for 15 minutes several times a day

 

[SwolK]

good advise above. if it still hurts after a week off, go see an orthopediest.
ive had shoulder operations, trying to avoid another. dont push it you will regret it

good luck

 

[Lumberg]

ALso don't forget NSAIDS to control the swelling.

Flax/Fish oil may help your natural healing response.

Unfortunately the only solution is rest.

You have the rest of your life to work out. A couple weeks or even a couple months makes little difference in the long run.

 

[SwolK]

ALso don't forget NSAIDS to control the swelling.

Flax/Fish oil may help your natural healing response.

Unfortunately the only solution is rest.

You have the rest of your life to work out. A couple weeks or even a couple months makes little difference in the long run.

great advise. K to ya

 

[njmuscleguy]

ALso don't forget NSAIDS to control the swelling.

Flax/Fish oil may help your natural healing response.

Unfortunately the only solution is rest.

You have the rest of your life to work out. A couple weeks or even a couple months makes little difference in the long run.

agree with the flax / fish oil.... careful with the NSAIDS though, as they *may* inhibit any muscle gains... plus they do a number on your stomach