I had one in my left shoulder. Had to stay off of it for awhile, plus do different exercises they gave me. After the rehab period, it was fine. No surgery.
I do...I had a cortisone shot about 3 months ago, and it is starting to wear off. I have been seeing a chiro, and it feels a little better, but I'm sure I'll have to have surgery. They could see mine on the extra. It feels fine till about the 6 rep on a set, then starts popping.
How bad is your pain? Mine only bothers me mainly on chest excercises and some curling motions.
Yeah, I was told after 6 weeks should be able to workout at full intensity....after 2 weeks I think you can start light workouts...but I'm sure every doc. is different.